Corvino Performance

I love getting up early for morning workouts

SL backhand swings are great for stability and hip explosion #kbswings #hipexplosion #legs #core #stability

Join us every Wednesday and Saturday for Speed and Agility #speed #agility #quickness #athletes #518 #capitaldistrict

SL Stability for our College and Professional athletes. ALWAYS control at the core #518 #stability #capitaldistrict #performancetraining #athletes #DivisionI #professionalathlete

The most dedicated athlete @nickmahar04 is demonstrating a TB push-up. He’s gotten so strong that it was time to progress to the next level! are a great next progression #stability #core #pushups #dedication

There will be NO AFTERNOON classes tomorrow on Martin Luther King Day. Classes will be in the MORNING ONLY at 5,6,7,8,9am. Hope to everyone there! Core Strong -CP

Join us today for Speed and Agility #518 #speed #agility #quick #capitaldistrict

It’s go TIME...Leg Day #capitaldistrict #legday #weareback #gotime

Were backkkkk at it tomorrow! (Wednesday Jan 6th) Normal times at 5,6,7,8,9am, 4,5,6pm!