Cow Harbor CrossFit

Coaching Perspective, via Whiteboard Daily What does The 3 S’s mean? S - Start small. You have everything you need to get started right now!... S - Stay true. Remember why you started, and stay focused. S - Stick with it. Consistency is king.

Motivational Monday: When you find your focus it will feel as if everything is moving in slow motion. ~ Annie Thorisdottir #motivationalmonday #mondaymotivation #motivationmonday #CowHarborCrossFit #StrengthAndFamily #TheHarborRunsDeep #CrossFit #CrossFitTraining #CrossFitAffiliate #CrossFitCoaching #CardiovascularRespiratoryEndurance #Stamina #Strength #Flexibility #Power #Speed #Coordination #Agility #Balance #Accuracy #AthleticPerformance #FoundationalMovement #Exercise #Nutrition #MetabolicConditioning #Gymnastics #Weightlifting #Sport

Fun Fact Friday: Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the recommended amount of physical activity each week. - U.S. Department of Health & Human Services To all the CHCF Members, keep getting after it! #LetsGetPhysical : @jedd937... #CowHarborCrossFit #StrengthAndFamily #TheHarborRunsDeep #CrossFit #CrossFitTraining #CrossFitCoach #CardiovascularRespiratoryEndurance #Stamina #Strength #Flexibility #Power #Speed #Coordination #Agility #Balance #Accuracy #AthleticPerformance #FoundationalMovement #Exercise #Nutrition #MetabolicConditioning #Gymnastics #Weightlifting #Sport

Tuesday Training Tip: The Dumbbell Deadlift @crossfittraining #trainingtips #CowHarborCrossFit #StrengthAndFamily #TheHarborRunsDeep #CrossFit #CrossFitTraining #CrossFitAffiliate #CrossFitCoaching #CardiovascularRespiratoryEndurance #Stamina #Strength #Flexibility #Power #Speed #Coordination #Agility #Balance #Accuracy #AthleticPerformance #FoundationalMovement #Exercise #Nutrition #MetabolicConditioning #Gymnastics #Weightlifting #Sport