CrossFit Kryptonite CenterMoriches

4 and 5pm classes today.

Just 12 Minutes of Intense Exercise Is Enough to Change Biomarkers in Your Blood DAVID NIELD 18 NOVEMBER 2020 Short bursts of exercise have more of an impact on our bodies than you might think: a new study shows that just 12 minutes of intense activity is enough to significantly change the biomarkers of metabolic health in people's blood. Researchers analysed the reactions of 411 middle-aged men and women to 12 minutes of "vigorous" exercise, finding that the exercise had an ...Continue reading

My friend sells theses great hats!!!

Don't forget to place your orders. Store ends Dec. 7th.

Doesn’t get any better than this: Wine and cheese, fire and zoom with the fam. Let me know if you’d like to try a bottle for a penny. @dryfarmwines #family #crossfit #crossfitkryptonite #fitness #dryfarmwines #2020

As promised I am sharing some info on Dry Farm Wines. If you’ve never heard of Dry Farm Wines, it’s pretty simple: they source high quality Natural Wines and ship them directly to your house. Here’s what they do:... They find organically grown Natural Wines from small family growers They send them to a lab for independent testing They taste each wine to ensure they are refreshing and delicious And they ship them to you in curated selections with free shipping Here's what you get: Sugar Free (0-0.15g per glass) Lower Sulfites (< 75ppm) Lower Alcohol (< 12.5% alc/vol) Mycotoxin/Mold-Free No Industrial Additives Dry-Farmed (No Irrigation) Minimal Intervention Wild Native Yeast Small Productions Paleo-Friendly Keto-Friendly Low Carb-Friendly Mouthwateringly Delicious Older Vines (generally 35-100 years) Naturally or Biodynamically Farmed And the best part is, Dry Farm Wines offers a 100% Happiness Promise to replace or refund any wine you don’t love, no fees or loopholes. Place an order and get an extra bottle for a penny: www.dryfarmwines.com/Kryptowine Let me know if you have any questions. Mariana