CrossFit 845

2020 was a complete disaster for gym-goers. We fell off the horse. We lost our routine, our flow. No one knew it was going to be this bad. All the years of hard work leading up to "15 days to slow the spread" was ripped away from us. "15 days" turned into months. ... Sometimes we have to go through some shit to realize some shit - better chances, new opportunities. 2021 is your chance to learn from those downfalls and obstacles. Make CF845 your 2021 gym. Come meet our community and see how we do things diferently. https://cf845.thecrossfitchallenge.com/comemeetus

Heading into Christmas week with serious motivation and intention. Let's have a great (short) week!!!!!!!!

It's rare to see someone as young as Mia take control of her life the way that she is. Mia realizes that she is in her prime to really become the best athlete she can be. Instead of partying and eating that crap, she is completely grounded in her four fundamentals: - nutrition by way of Stronger U Nutrition - fitness - sleep - and her passion: riding horses... Mia Fellin totally transformed her physical and mental being during a time when everyone else has played victim to the quarantine; she put her foot down and took control of her life. Mia is the December, and final, Member of the Month for 2020. Much deserved to close out our year by inspiring all of us. Come check us out! https://cf845.thecrossfitchallenge.com/comemeetus

HERE'S ONE FOR YOU PARENTS OUT THERE: Victoria was concerned about her dad's health. Stan was overweight, pre-diabetic, and on blood pressure medications. So many children, like Victoria, are concerned about their parents' health. They just might not tell you. ... But Stan actually did something about it and has become a staple in our CF845 community. How proud would your kids be if you started working out? If you started eating better? If you went to the gym before or after work instead of sat on the couch as soon as you got home? Do it for your kids. Make them proud. They want you around. They want you to have energy to play with them. They want you to walk up and down the stairs without getting out of breath. They want you to walk them down the aisle. They NEED you. There's no better program right now than our Couch 2 CrossFit to start your transformation just like Stan did. Shoot us a message or schedule a call here: https://tinyurl.com/y266kcag What will five years from now look like if you don't do something for your health?

Kristin was our very FIRST Couch 2 CrossFit member and she is still KILLING IT.

ABSOLUTE FIRE IN THE GYM PR city like for these two. Abbie - 145lbs Amanda - 185lbs

For many of us this will be the final FULL week of 2020 before the Christmas and New Year holiday. Let's hit it hard.

Little too late to realize this.

In Maslow's third level of his Hierachy of Needs you will find the SOCIAL NEED. Everyone needs a sense of belonging; they need to be a part of something. Human interaction is at the forefront of this need and is the antithesis of lonliness. They need to feel loved and included. ... Belonging to a group, or a club, or... you guessed it... a gym. What if you haven't shown up to the gym in quite some time? Does the owner reach out? The coaches? Do other members take notice? Do you receive any indication that the gym doesn't want your "donation?" (a donation is where you've paid your membership and you haven't shown up) That's not us. Ask yourself when the last time your gym checked up on where you've been.