CrossFit Park Ave

Today is our CFPA BENCHMARK WOD! Saddle up and set the mark high, make sure to remember your score for next time we test this #crossfit #assaultbike #benchmarkwod #crossfitparkave #getafterit #testing #thrusters #doubleunders

Today was the first of our 4 part nutrition series! WAG certified @andrew.eckert.95 kicked it off with how we can use nutrition to elevate our fitness! . NEXT SEMINAR: Jan. 23rd TOPIC: Lifestyle/Nutrient Dense Foods ... . . #crossfitparkave #nutrition #nutritionseminar #nutritionmatters #elevateyourfitness #becomingabetteryou #2021goals See more

That’s right, #crossfitandcoffee apparel is officially here!! DM us or place your order at the gym! . . #crossfit #crossfitparkave #crossfitandcoffee #morningmotivation #newapparel #sweetsweatshirt #crewneckforthecrew

It’s a new year and that means new goals! Not sure where to start? Join us for a FREEGOAL SETTING WORKSHOP with Dr. Jason Rich! . When: Saturday, January 16th at 10:30am! Cost: FREE... Spaces are limited!! . . #crossfit #crossfitparkave #goals #2021goals #newyearnewgoals #goalsettingworkshop #starttheyearoffright See more

Exciting News Member @brunelle_robert is officially with the @theoutfdn ! We are so excited to kick off 2021 with this exciting news! CONGRATS and we can’t wait to see what this year has in store! . . Posted @brunelle_robert Here we go 2021! Today starts the beginning of my work with the @theoutfdn as one of their OUT Athletes! So thankful that @crossfit_park_ave will be my host gym for this journey! Be sure to stay tuned and keep an eye out for events from @out.athletics too! #crossfit #outathletics #outathlete #gay #rochester #rochesterny

When we took over CFPA, we had no idea a pandemic and mandated shutdown was in our future. 2020 has had its challenges but one thing CrossFit teaches you is to adapt and overcome! That would not have been possible without each and every one of you! We are absolutely overwhelmed by all the love that has been shown towards CFPA! We love this place with every fiber of our being and will continue to make this a place you can call home! We are excited as we look toward 2021 and all the great things we have planned ahead! Thank you for your unwavering support, we love y’all! . . #crossfitparkave #crossfit #crossfitcommunity #ourpeople #bye2020 #pandemicwontstopus #cfpafamily #cfpastrong #newyearseve

Truth. . . #crossfit #crossfitandcoffee #crossfitmotivation #hwpo #crossfitparkave #successmindset

This week’s CFPA Hero WOD goes out to @courtneywvb ! She also PR’d her 1RM power snatch today by 30lbs! Wow!!! . .... #crossfit #crossfitparkave #crossfitwod #makinggainz #pr #hardworkpaysoffs See more

Nothing beats fitness with friends! . . #crossfit #crossfitandcoffee #crossfitparkave #crossfitcommunity #teamcfpa #fitnesswithfriends #goodpeoplegoodtimes #rochesterny

Saturday was our CFPA Letchworth Hike! What a beautiful day with a great group of people! . . #crossfit #crossfitparkave #community #cfpacommunity #letchworthstatepark #hiking #getoutside #nature

You can be both! . . #crossfitandcoffee #crossfitparkave #youareamasterpiece #workinprogress

New equipment just in time for tomorrow’s surprise WOD, RING OF ! . . #crossfitparkave #assaultbike #ohyea #letsgo #crossfit #bikelife

Monday Motivation! . . #crossfitparkave #crossfit #motivation #fearstandingstill #getupandgetitdone

During the closure we asked members which movements they missed most while away from the gym. . . Now that we are BACK, we are showing our appreciation and thanking our members for all of their support with a CFPA Hero WOD. Without these people, none of this would be possible. .... . This weeks CFPA hero is @rjkelly4_ . Check out this spicy AMRAP! . . #crossfit #crossfitparkave #teamcfpa #ourmembersrock #amrap #weareback See more

Get after it! . . #crossfitparkave #crossfitandcoffee #motivation #motivationmonday #hardwork #hardworkpaysoffs #determination #crossfit #crossfitgames2020 #letsgo #teamtoomey #tiaclairtoomey #fittestwomanonearth #champion

Training is more than just physical! . . #crossfitparkave #crossfitandcoffee #trainyourmind #trainyourbody #seethegood #glasshalffull #optimism #mrbrightside #mrsbrightside

Congrats @brunelle_robert! One year and SO much progress! We are so proud of you! . . #repost @brunelle_robert ... Happy Anniversary to one of my favorites ... CROSSFIT. One year in and here are some of my favorite moments (that I caught on camera PRE-COVID). Squat clean PR, first BMU, & first comp. thankful for the best squad at @crossfit_park_ave. #crossfit See more

Don’t give up, anything is possible! . . #crossfitparkave #crossfitandcoffee #youhavewhatittakes #youcandothis #anythingispossible #keepworking #dreamscanbecomereality

LABOR DAY SCHEDULE! chances to get in a good sweat! . . #crossfitparkave #laborday #sweatsesh #gainz #fitness