CrossFit Round Lake

#Repost @crossfitaevitas (@get_repost) Pull Smarter Weightlifting Program is rolling out TOMORROW! It was written by and will be coached by one of the Capital Region’s best, National Weightlifting Coach @samuelaxten What is it?... - A basic 4-Week long olympic weightlifting program designed to sharpen up the basics and dial in movement patterns to make you a better lifter What do I need? - Whether you have a full weight set or just a broomstick , this program will help you learn how to Pull Smarter... Not Harder. When is it? - You can attend our virtual technique sessions on Tue/Thu @ 7p and Sat @ 9am. - The drills and working sets will all be posted for you to tackle as your schedule permits throughout the week. How can I get started? - Just shoot us a DM and we’ll get you set up with access to the full program. You can expect a full session including primary pieces supplemented with accessory programming. Again, if you’re interested in becoming a part of our community online and having access to ALL of our remote programs/ coaching, shoot us a DM and we’ll be sure to get back. #CrossFit #FunctionalMovement #WorkCapacity #ConstantlyVaried #GoalSetting #Squats #Deadlifts #AlbanyNY #Guilderland #NewYork #StrongerTogether #FitnessForALifetime #CrossFitAevitas #CrossFitRoundLake #Triathlon #Weightlifting

#FitnessFromADistance Day 19! Did someone say overhead squats?! This awesome WOD is a descending ladder of OHS while being an ascending ladder of Doubles. These OHS are meant to be light so make sure they’re done in bigger sets, if not unbroken! WOD ... 30-25-20-15-10-5 Overhead Squats 10-20-30-40-50-60 Double Unders If you’re interested in becoming a part of our community online and having access to ALL of our remote programs/ coaching, shoot us a DM and we’ll be sure to get back. Don’t forget to tag us hitting today’s WOD! @CrossFitAevitas and #FitnessFromADistance See more

#FitnessFromADistance Day 18! Today we have an awesome 10 Round WOD to get you moving and staying focused. Do your best to skate that fine red-line and sustainability. By the end, try to see if your first and last rounds are within a few seconds of each other! WOD 10 Rounds... 100m Sprint 16 Reverse Lunges 8 Sit-ups - Rest 45s If you’re interested in becoming a part of our community online and having access to ALL of our remote programs/ coaching, shoot us a DM and we’ll be sure to get back. Don’t forget to tag us hitting today’s WOD! @CrossFitAevitas and #FitnessFromADistance See more

#FitnessFromADistance Day 17! April is HERE and so are more awesome at-home WODs and content to keep you fitter than ever Today’s workout is a straight-forward shot to accumulate as many reps as possible across three movements. Dig deep and try to keep moving during the entire 2:00 for one awesome WOD If you’re interested in becoming a part of our community online and having access to ALL of our remote programs/ coaching, shoot us a DM and we’ll be sure to get bac...k. Don’t forget to tag us hitting today’s WOD! @crossfitroundlake and #FitnessFromADistance WOD For Max Reps 2:00 Thrusters - Rest 90s 2:00 Ruck Swings - Rest 90s 2:00 Burpees See more

The end of May will be here before we know it. You know what that means... Alongside many other affiliates we’ll be running the hero WOD ‘Murph’ to remember those who have fallen defending our country and freedom. Today’s workout is a great opportunity to start practicing for ‘Murph’ and dial in that running and push-up volume. WOD 1200m Run... 75 Push-ups 800m Run 150 Air Squats 400m Run If you’re interested in becoming a part of our community online and having access to ALL of our remote programs/ coaching, shoot us a DM and we’ll be sure to get back. Don’t forget to tag us hitting today’s WOD! @crossfitroundlake and #FitnessFromADistance See more

hey everyone! we are having some technical difficulties with the noon livestream - but check it out on Zoom!!!