CrossFit Seize the Day

Tuesday November 10, 2020 . Class Times - 6a/8a/9a/10a/430p/530p/630p/730p . Part 1 build to weights for Part 2... . Part 2 - for max reps: Min 0-6: 60cal row + max Clean & Jerk (135/95) Rest 3min Min 9-14: 50cal row + max Power Snatch (115/75) rest 3min Min 17-20: 40cal row + max Thruster (95/65) ** scale calories and weight as needed ** See more

Look at Lisa go! Killing it during our Strongman Club Jeep pull sessions! #strongisbeautiful #girlsofcrossfit #strongmantraining #jeepwrangler #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #demandmoreofyourself #communityovercompetition #ourcrewrunsdeep

Max effort means max results. #strongisbeautiful #girlsofcrossfit #concept2rower #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #hardworkearnsrespect #ifitdoesntchallengeyouitdoesntchangeyou #demandmoreofyourself #communityovercompetition #ourcrewrunsdeep

Monday November 9, 2020 . Class Times - 5a/6a/8a/9a/10a/430p/530p/630p Foundations - 10a/6p CF Kids - 645P... . Part 1 Work up to a challenging Front Rack Lunge over 5 sets. 10,8,6,4,2. (per leg).Super set with 10 body weight Bulgarian split squats (10 each leg) . Part 2 For time: 10/8/6/4/2 Hang Squat Clean (135/95) 2/4/6/8/10 Burpee Over Bar See more

It isn’t enough to just show up.... you have to work for it; Meredith does. #strongisbeautiful #girlsofcrossfit #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #demandmoreofyourself #communityovercompetition #ourcrewrunsdeep

The effort you put into your life is exactly what you get out of your life. #reapwhatyousow #hangclean #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #demandmoreofyourself #communityovercompetition #ourcrewrunsdeep

Sunday November 8, 2020 . Sunday Funday Partner WOD Class Times - 8/9/10 .... For time: 10/20/30/40/50 SADS Box Jumps followed by... 50/40/30/20/10 Calories Assault Bike / Ski erg HRPU See more

Don't expect to see change if you don't make one. #squats #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #demandmoreofyourself #communityovercompetition #ourcrewrunsdeep

When you hit an Olympic lifting PR but you can't reach the whiteboard to record it. #shortgirlproblems #girlsofcrossfit #strongisbeautiful #olympiclifting #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #demandmoreofyourself #communityovercompetition #ourcrewrunsdeep

John’s riding right into the weekend! #tgif #assaultbike #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #demandmoreofyourself #communityovercompetition #ourcrewrunsdeep

Kelly looks like she is ready for the weekend. #strongisbeautiful #girlsofcrossfit #dumbbellworkout #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #demandmoreofyourself #communityovercompetition #ourcrewrunsdeep

Humble and hardworking. Chief. #strongmantraining #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #demandmoreofyourself #communityovercompetition #ourcrewrunsdeep

She flies through the air with the greatest of ease! Actually she works hard and practices to make it appear to be easy. #strongisbeautiful #girlsofcrossfit #boxjumps #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #demandmoreofyourself #communityovercompetition #ourcrewrunsdeep