Custom Performance

New Blog! ________ New year, same me? Wow, 2020! A year for the books.... While this past year was less than ideal and far from what anyone predicted it would have been, it still was another trip around the sun. December is usually a time for reflection on the year past and goal setting for 2021. We spend a lot of time at Custom Performance talking about what went well with racing and what we can improve on as runners in the following year. But with very few races to reflect back on, does this change how we approach our 2021 goals?-Lisbeth Follow the link in our bio to read the full blog or read any of our blogs!

Manual Tuesday’s __________ Muscle Energy Techniques for Hip Alignment A lot of athletes have hip and low back issues. Running on a road with camber, trails or even stepping off a curb awkwardly are all common reasons for misaligned hips which could lead to hip and low back pain! Checking alignment is a key factor to treat these issues!... Muscle energy techniques can be used to help correct misalignments in the pelvis. Setting the patient in specific positions while having them contract specific muscle groups against resistant. The technique takes advantage of bones and muscles being levers and uses them to pull your joints back into place! Fix your hips!

Welcome 2021! New Year's Resolutions, $199 Evals, and we are HIRING! - https://mailchi.mp//welcome-2021-new-years-resolutions-199

Welcome Back! ________ After a short break our doors are back open! We are excited to head into 2021 stronger than before and ready to hurdle anything this year tosses at us. Shoot us a message or an email with any questions you have.

Happy New Year! _________ We are excited to work with you in 2021! We are excited for a the next chapter and new opportunity. We are excited to move forward together, united as one setting and achieving our goals. Let’s make 2021 what we want it to be!

Shout Outs _________ If you haven’t been on our website in a bit go check out the blog section! We have been highlighting our staff and some of the awesome athletes we work with!... Are you looking to kick start your fitness in the new year? Check out our Bread and Butter class on Wednesday and Friday mornings! Click the link in our bio to sign up for BnB or read about some awesome people on our website!