Cycle 3 Studio

Squat Challenge Day 14 We did it!!!

Squat Challenge Day 13 3 combos: basic/side leg lift, narrow/sumo, basic/oblique crunch, 1 min ea.

Squat Challenge Day 12- At Home Edition Squat w/ side leg raise Thanks to my kid videographers!

The makeover is almost complete! Our girl has been scraped, sanded, and primed. Big reveal coming soon!

Squat Challenge Day 11!!! 2- combos: basic/ glute raise, oblique crunch/split squat, 2 min ea! We want some feedback! Too easy, getting stronger? We want to follow YOUR progress, too!

Proud sponsor of the Virtual Forks IV. Talk about making lemonade out of lemons! Well done Susan Cain!

Squat Challenge Day 10- combo oblique crunch and split squat, 2 minutes. Happy Anniversary!

Go to "Most Enthusiastic Runner or Running Group" category, look for the photo of your Cycle 3 fam, and LIKE!

Yesterday we posted all the before memories of this adventure. Now here is the after! Nice to celebrate these wonderful memories. Look at all the fun we have had! More to come! We are not stopping now! #happybirthdaycycle3

Today is the day we opened our doors and taught our very first class. Thank you Cycle 3 family! Here is to many more years of fitness, health, happiness, peace, support, wellnes and strength.

Squat Challenge Day 9- LATE! Split squat