Cycle Evolution Fitness Studio

If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward-MLK The sea forever moving forward... Truer words never spoken... Photo credit@acollein

Sunday at our house means Passion... passion for SWEAT MUSIC, STRENGTH, MOVEMENT, ENERGY...Every FRUSTRATION ON THE FLOOR!!... It’s what we call THERAPY.. This is the get sh#t done crew!!!! #liveinspired #health #allthefeels #tribe #liveinthemoment #2021 #tiemathletic

So thankful for all who show up.. To all the people who fill this place with love and support!! You’re energy makes us feel alive... I’m obsessed... This dark room is comforting. It allows you to feel whatever it is you need to feel on any given day...no expectations no judgement just being.. If we’ve learned nothing this past year it’s that You gotta LIVE in the MOMENT and FOCUS on the NOW!! Do it!!! Experience all the feels! We’ll see you in the saddle

"I truly love this place. Everyone from the instructors to the other members of the gym are amazing and motivating. I... have never felt judged or self conscious in my body's ability here and everyone truly played a big role in helping me improve! went from barely being able to peddle out of the saddle to practically being able to keep up with the instructors during the whole class in just 3 short months. I can't say enough good things about Cycle Evolution, they've truly become like a second family to me." ~B We are over the moon happy for you. You are what this studio is all about. We have been with you from the beginning and continue to watch you crush each and every goal you set for yourself. Your determination and dedication is something to be so proud of. You are a force to be reckoned with. We congratulate you! We love you! We thank you for letting us be a part of your amazing journey. 2021 is your year! Can't wait to see what else you can crush~ Adrienne xoxo

There's still time to TRY US FOR 2 WEEKS THAT'S (14 DAYS) OF ACCOUNTABILITY (you can’t get that working out at home) HMMM ITS A DARK ROOM LOUD MUSIC ... REALRYDER BIKE TORCHING SOME MAJOR CALORIES IN A SANITARY ENVIRONMENT FOR $25 I STARTED OUT AT THIS STUDIO AS A GROUPON MEMBER NEVER TAKING A SPIN CLASS BEFORE AND ........ I WILL NEVER RIDE ANOTHER KIND OF SPIN BIKE I’M SO SURE YOU' RE GONNA FEEL THE SAME WAY ( FIRST RYDE LOVE) I’M GONNA SWEETEN THE DEAL AND OFFER YOU 10% OFF YOUR 1ST PACKAGE WITH US (10 or 20 PACK RIDES ONLY) after your 2 week trial is up to help youy keep the fun going SO WHY NOT SHAPE UP WITH US THE FUN WAY.. SIGN UP TODAY FOR YOUR 2 WEEK TRIAL. YOU''LL BE SO GLAD YOU DID!! #shapeitupthefunway #realryder #wemove

As we approach the send off of 2020 the following are scheduled Holiday Rydes Xmas Eve 12/24 8:00a Sleigh Ryde ... Adrienne 9:30a Jingle Bell Ryde Amy New Years Eve 12/31 8:00a Reflections Ryde Diane 9:30a Good Riddance Ryde Joanna New Year’s Day 1/1 9:00a Welcome 2021 Ryde Joe Schedule opens Sunday at noon for bookings All classes are 60 minutes... See you there!! . . . #cyclingstudio #holidays #seeya2020 #realryder #longisland #suffolkcounty #eastislip #lifitness #cycle #cycleevolutionfitnessstudio #riseandshine #reflect #fitfam #cyclelife #boutiquestudio

Cycle Evolution has always been and will forever be about the safety of our members and staff. As a member of our community I want you to know that you are working out in one of the safest cleanest most disinfected Covid free environments. (I workout here too) Rest assured that you are achieving your fitness goals under the strictest sanitization guidelines. If you have any questions or would like further information DM us!! We’re here to help!

Holidays don’t have to kick your ass and leave you remorseful on 1/1/21. Join me grab your BFF & participate in the 21-Day HolidayReset!!!... This is NOT a weight loss challenge (but you might lose a few in the process ) It’s a reset to create positive habits that nurture you inside/out!! This is a robust 3 weeks! Meal Plan Recipes Shopping List Live Coaching Private FB Community Intro to Intermittent Fasting... and more!! Valued over $500 All for $37. BUT WAIT THERE’S MORE..... Join now and get 2 weeks at CYCLE EVOLUTION FITNESS Included in this offer What you don’t have to do is do it all ALONE!! Together let’s end this batshit crazy year on our terms, healthy, happy and stronger and fit ! d

Calling all Cycling Instructors.....CYCLE EVOLUTION FITNESS of EAST ISLIP is seeking passionate, dynamic, athletic indoor cycling instructors with following to join our team! We offer challenging, fun and intense classes on RealRyder bikes (the bikes that move you) that deliver results! We are looking for knowledgeable indoor cycling instructors to lead rhythm-based cycle classes in our East Islip, NY studio. Ideal candidates must be able to keep our riders encouraged and mot...ivated during each class. We want energetic instructors that are going to challenge our riders to their fullest potential. Following is a must. Skills and Qualifications: Passion for teaching and delivering high quality classes Indoor Cycling certification from an accredited organization Dynamic and outgoing personality and be comfortable and confident on the mic. Ability to design classes that are planned, safe, and motivating for all fitness levels. Prefer at least 1 year experience teaching indoor cycling classes. CPR/AED certification required Flexible schedule Email us your resume along with your teaching availability to: [email protected]

XPRESS RIDE 30 MIN OUT THE DOOR MONDAYS ARE SOOO IMPORTANT IN FITNESS... NEVER SKIP A MONDAY WORKOUT ... ITS THE #1 FITNESS RULE IT SETS YOUR PRECEDENCE FOR THE WEEK STARTS YOUR WEEK FEELING LIKE YOU ACCOMPLISHED AT LEAST ONE BIG THING IT ALSO INCREASES PRODUCTIVITY WE GOT YOU COVERED ALL THAT IN LESS THAN AN HOUR... WE GOT YOU IN 30... YUP 30 MIN IN AND OUT THAT DOOR YOU CAN’T GO WRONG SEE YOU TOMORROW AT 10 AM