Cycle WNY

Black Friday came early this year! Take advantage of our Black Friday special now until December 7th and get unlimited cycling classes & full gym access for only $99/month. No enrollment fee! Sign up today!

We are so Excited to have the CLARENCE RED DEVILS FIELD HOCKEY TEAM Experience a Cycling Class with Dana Perna this Saturday At 10 am. #Takeyourjourney

Hey spin team! In case you hadn’t heard, we are introducing a 7pm class on Thursday night's to give folks some options at the end of the week during evening hours!! Hip-hop, R&B and rap will be the bumping on the speakers...class type: Mashup! Rhythm, HIIT and Power. This is a free class...really trying to listen to the "people"..fall season is coming and we gotta be ready!

Tour De France Finals Competition Beginning Saturday, July 20th through Sunday, July 28th, 2019 Prizes awarded to the top Male and Female Riders in First and Second Place... Contest Guidelines: All classes will be one hour in duration. Your instructor will start you with a 10 minute warmup and then will instruct riders where to have the resistance depending on the terrain you are riding that day. Once your instructor cues GO, you will push for the best distance and time for the remainder of the class. Pay attention to how you feel, and adjust your intensity as instructed and needed. We will have Water and Gatorade available and will supply towels. During the Mountain Climbs, your instructor will tell you when to add the resistance to simulate the climb difficulty. The competition will mimic what the Tour De France is doing on each of the days! If you need to miss one or two of the rides, you can still be part of the competition. The schedule is attached. Remember, you will not be riding with the same instructor every day, the instructors will be teaching their normal schedule. All participants need to choose 1 class per day the schedule and terrains will stay the same for all classes. (Music on the other hand is up to your coach) To Sign Up, Grab a Registration Form at the Front Desk, Fill it out and return it to us as soon as you can. We will put you on the list. There are 9 riding days (you have a rest day on July 22nd - If you sign up for the Tour De France, You will only be charged $10 per class The Tour De France Ride Days - Day 1 July 19, 2019 TIME TRIAL Day 2 July 20th MOUNTAIN Day 3 July 21st MOUNTAIN Day 4 July 22nd REST Day 5 July 23rd FLAT Day 6 July 24th HILLY Day 7 July 25th MOUNTAIN Day 8 July 26th MOUNTAIN Day 9 July 27th MOUNTAIN Day 10 July 28th FLAT _______________________________________________________________ Good Luck !!!!!