DeStress Monday

Lack of sleep can lead to burnout and can trigger or exacerbate a number of physical and mental health issues. Use a nighttime sleep ritual this #DeStressMonday to wake up energized and refreshed. http://ow.ly/AkEu50Cv0SW

#GoodNewsMonday for everyone who already has all their holiday decorations up: Psychologists say holiday decorating is a great way to relieve pandemic stress! Find out more at ABC7 News: http://ow.ly/lcEo50Cv87c

Radiate kindness this #DeStressMonday. When you practice kindness towards others it helps them, and surprisingly, it will help you too. http://ow.ly/nt9J50CqmRb

#GoodNewsMonday for all you mindfulness practitioners: New research shows mindfulness-based interventions could be key to helping people break bad habits! Find out more at Medical News Today: http://ow.ly/rtGa50CqAc7

Hand washing is a perfect time to practice a little #DeStressMonday mindful meditation! Try this simple technique to wash your stress away today: http://ow.ly/SBiS50Ck9QO