Diane Webb Coaching and Counseling

My counseling center, With Grace Mental Health Counseling PLLC, continues to provide quality psychotherapy services on line during this time of uncertainty. We have therapists (myself included) ready and willing to help. Call 518-400-2856 or email or intake coordinator ([email protected]) to get started. Blessings, Diane

My clients call these techniques that I've gathered and teach my 'jedi mind tricks.' This one is the MVP of the jedi mind tricks. Try this amazing, quick and *all natural* technique that quickly calms your nerves and helps you feel relaxed (even if you were just about to panic)! This is helpful for high-stress times...like this. Watch the video to learn how to do this amazing breathing technique. Hope it helps you during this stressful time! Sending blessings always, Diane

Hello from New York City! I am here getting professional training in a compelling new way to heal trauma and anxiety called ‘Brainspotting.’ Many of my clients already know that I started practicing this amazing psychotherapeutic technique to help people rapidly process anxiety, fear, performance restrictions, trauma and grief. Obviously, everyone’s healing journey is different but...this stuff really works. It is a powerful, amazing way to heal your heart and mind. If you are interested in learning about Brainspotting message me and I will happily share information about what it is and why it’s so great.

PAUSE...................... Pause gives us an amazing power. We can gain emotional freedom using a simple PAUSE. Don’t react impulsively or automatically. Stop and think about the commentary in your mind. Stop and consider if this next step is in order with your highest self, and your beliefs. ... Pausing, slowing down, and being intentional are emotional wellness superheroes. How can you start to practice the pause today?

Many people don’t realize that emotional recovery is something you may need to work on consistently, for a long period of time. No one decides to run a marathon and then does it the very next day. Running a marathon takes time, persistence, commitment....it’s the same for your emotional wellness. You can do it, and you will up your chances if you have the right perspective of the time and persistence needed to achieve your wellness goal.