Dr. Genevieve

It's that time again! Shoveling snow unfortunately can hurt your back if you are not using the proper techniques. Protect your back and follow the tips below! Purchase a medium size, plastic, ergonomic shovel... STRETCH & HYDRATE Make a plan so you only have to move snow once Push snow rather than lifting it Squat with your legs rather than bending at your low back Never throw snow, especially when its wet and heavy Shovel early in the morning while the snow is still light Take frequent breaks #staywarm #stayhealthy #staysafe

Sanitizing using essential oils We have to make sure we sanitize often. These posts use alcohol and essential oils great for those who want more organic products or man made chemical sensitivities. First, try a small area on your underarm with the hand sanitizer or a small area on you counter for kitchen spray to see if sensitive https://blog.mountainroseherbs.com/diy-hand-sanitizer-spray

Wishing you a safe and Happy New Year!