Dr. David Ness

How’s your back these days? When you feel some pain and aren’t sure what to do, call us! We can recommend some at-home treatments, including stretches and exercises (see our YouTube channel) or we might recommend you come in for an appointment. Either way, we want you to feel strong and limber for that next snowstorm!... #snowshoveling #backpain #chiropractor

Tension headaches? Here's your relief...You're not receiving our emails yet? Be the first to know when we publish new videos and share helpful advice. Sign up on our website.

Long ski days can lead to back pain and stiff joints. Our YouTube channel has a library of videos to help you stretch and strengthen so you’re ready to hit the slopes! #skiday #chiropractor #backpain #stiffjoints

'Tis the season for shoveling. Take care of your back while you’re taking care of the white stuff. Alternate sides frequently to avoid back pain. If you’re in pain, take a break, stretch it out, and call your favorite chiropractor!

Start 2021 with a good stretch. Check out our latest newsletter!

Feeling a bit tight and not sure how to work it out? Stretch with me! I’m demonstrating hamstring stretches that we use in the Army Football Training room. You may not be a football player but these stretches are great for loosening up those tight hammy’s!