Dr. Hersha

How do you know you are making progress in your personal life and through therapy? Pay attention to the shifts in your mindset, ability to pause and reflect before reacting. Wishing you all continued growth, healing and resilience during your most challenging moments.

Move forward with courage and confidence. At times you will win, all other times make sure you learn.

Happy International Women’s Day!

Relationships can provide us with a sense of belonging and wellbeing. However all relationships go through different trials, triumphs and tribulations. When we struggle navigating through the various stages of relationships, we tend to develop resentment and negative patterns. Learn how to strengthen your connection, improve communication, and help your relationships thrive with therapy.

Friday focus my friends!

Our lives have changed immensely. Let’s use this time to reflect upon the ways in which our time and energy is best spent moving forward.

Be mindful of with whom and how you spend your time. Some people enhance your sense of well-being while others seem to take away... Take care of your mind and body

What are your non-negotiables in dating and partnership? What are the most important traits that you value in a relationship?