Hand in Hand: Dr. Jessica Mack Wellness

Farro arugula salad for lunch! Did you know that farro is an extremely nutritious grain? Farro is an excellent source of protein and fiber. It contains nutrients like magnesium, zinc and B vitamins. Have you ever cooked with farro? (I keep thinking of Farrah Fawcett).... #lunch #healthylunch #lunchideas #salad #salads #farro #howtocookfarro #

Today’s workout, done in forty minutes at home. Instant mood shift. Who wants to join me?

Being able to exercise has helped me maintain my sanity. I am offering a calendar of FREE workouts in my virtual "Take Back Your Life" community. Included with the workouts is a daily link to Zoom if you would like to participate in the workouts with others (not mandatory though). There is no "catch", no credit card necessary to secure your spot, etc. If you’re in my Take Back Your Life community, I will be sharing everything there. If you’re not, and you want to join us, please send me your email, comment below, or send me a message, and I will send you the workout links each day. If this would help you or anyone you know feel free to comment below or tag any friends you’d want to be included

Today’s mindset motivation: Discipline over distraction. These are scary and unusual times, but you are stronger than you’re giving yourself credit for. You have GRIT, you are RESILIENT, and you can withstand discomfort.

https://vimeo.com/showcase/6880106/video/398646959

Good morning!! Before, I felt the collective sadness and panic tugging at me. Then I realized this is the moment where the change occurs. I am being sure not fall back to OLD WAYS, OLD THOUGHTS, OLD COPING PATTERNS.... I exercised and my head feels clear. Be sure that you move today-and feel your feelings, what is happening is unbelievable. Every day I am posting a FREE workout in my online community-no strings attached. Please message me or comment if you would like me to add you to my online community!

I know that one way for me to feel healthy and calm during uncertain times is to exercise. I put together a TWO WEEK calendar of COMPLETELY FREE workouts that you can do entirely from home with access to Zoom so you can participate virtually with others. I will also send you a two week meal plan. If you’re in my Take Back Your Life community, I will be sharing everything there. If you’re not, and you want to join us, please send me your email and I will send you the workout links each day. If this would help you or anyone you know feel free to comment below or tag any friends you’d want to be included

We can control the way we respond to our thoughts. We can control the way we rest our bodies. We can control the food that we put in our bodies.... We can control the words we use with others.

Today’s workout done! I could have made excuses, but then I wouldn’t see results. What are you waiting for? Want access to 1k plus workouts at home? Message me!

Over one thousand workouts with calendars, meal plans, and more! Ready to join me? Send me your email address!

For real, I love my programs. I combine my experience (personal trainer + fitness instructor + therapist) and training to offer a variety of health/wellness/weight loss programs. Some of my favorite programs relate to weight loss.... But... I kind of trick you. I tell you it’s about weight loss, I have much bigger plans for you. I can’t teach you to create healthier habits and lose weight with ease without guiding you in healing your underlying wounds.... without changing your limiting beliefs around food, your worth, your health, and what you get to have in life. If I just teach you to count macros or calories or containers without cleaning up the underlying stuff, the results won’t last. You may have seen this happen: Someone starts a weight loss/fitness program, starts to see results, does not feel worthy of it/fears failing and decides the program doesn’t work for him/her. ^^ I am not about that life^^ So instead, I will help you rewire your brain, thought patterns, and energy around health/wellness/your worth. I will show you how to deeply know your worth, release the past, and rewrite the rules/standards/norms for how life WILL WORK for you. So, yes, people in my programs lose weight. But.... They also love themselves more...They are happier....They feel lighter and more confident... Because in my programs we link it all together... You deserve to be happy. And healthy. And confident. You get to have it all. This week if you sign up for my fitness + superfood bundle, you will also receive the 7 Day Reboot Your Body + Mind program FOR FREE! If you need the details, ask and you shall receive. <3

It has been one year since I launched this program-and one hundred and ten people have taken advantage of it! To celebrate the anniversary of it, I am re-releasing it at the introductory price of $49! Do you find yourself reaching for a pint (or half gallon!!) of ice cream when you’re feeling down? Do you mindlessly shove chocolate in your mouth when you are tired? Do you swing by the drive-through of a fast food restaurant after a stressful day at work? Do you find yourself ...mindlessly staring into your refrigerator or pantry when you are stressed, lonely, angry, bored, or exhausted? Do you "reward" yourself with food? Do you find yourself feeling guilty, ashamed, or frustrated after consuming large quantities of food? Then this program is for you! Announcing the release of: The Ultimate 7 Day Body Reboot: Cure Your Emotional Eating + Heal Your Relationship With Food For GOOD. This is not a cleanse or a food-based program. This is an evidence based program that will help you to uncover the root of your overeating, binge eating, and emotional eating. No matter how powerless you feel over food and your feelings, it is possible to make a positive change. You can find healthier ways to deal with your emotions, learn to eat mindfully instead of mindlessly, regain control of your weight, and finally put a stop to emotional eating! You will receive: Access to a private Facebook group (so you can have daily support and accountability. This support is invaluable as you move through your journey). Daily modules, workbook exercises & journaling prompts (to help you create a shift in your thinking-that will change your thought patterns and behaviors) Live presentation every day (during which I will share tips, strategies, ideas, and more) Wrap up group call with Q & A session (during which you can ask any and all questions!!) Lifetime access to all materials via a password protected page Click this link to register: https://jessimack.clickfunnels.com/7dayreboot-landing