June Cao

It was such a great pleasure to present with my colleagues on a panel about CONFIDENCE at Berkeley College. #confidence #panel #anxiety #cbt #therapy

Givers are those who are low on self-interest and high on other interest. They believe in self-sacrifice and go out of their way to make others happy. Doormats may be the extreme cases of givers. They tend to be easily taken for granted or used by others. Successful givers do not just give, but make sure their generosity is reciprocated by others. They can maintain a healthy relationship and make great leaders in corporate world.

Also, enjoy yourself!

So there are things that I can control, the cliche says, change my perspective.

The vast majority of things are outside of my control. I have little or no influence over them. That is ok. The better I can deal with this, the better life is. In fact, if I try too hard or beyond my best to control, I could get stressed or anxious. Well, does that change the outcomes? No way. So let go and focus on what I can control.