Dr. Nieca Goldberg

Are you still working on some last minute Christmas shopping? These presents are perfect for the health and wellness enthusiasts on your list! https://www.nytimes.com/2020/11/24/well/live/healthy-gift-gu

Beating holiday stress may seem nearly impossible. But by practicing these three techniques, you can help keep yourself healthy, mentally and physically. https://thebeet.com/3-simple-ways-to-beat-holiday-stress-d/

How many of these foods do you enjoy on a daily basis? These 15 superfoods can help prevent clogged arteries, so bring this list on your next grocery shopping trip! https://www.healthline.com/nutri/foods-that-clear-arteries

Check out my new piece for "Healthy Women" for the inside scoop on the link between your sexual health and heart health! https://www.healthywomen.org//expert-perspectives/sexual-h

The Mediterranean diet is chock full of cardiovascular benefits, but they don’t stop there! Adhering to this style of eating has been shown to reduce the chance of developing Parkinson’s disease in women. https://parkinsonsnewstoday.com//mediterranean-diet-adher/

Although a nine to five can be daunting, there is one big perk to logging hours on the job! Women who worked outside of the home were shown to have sharper memories in a long term study. https://consumer.healthday.com/11-4-working-women-aging-bra

Next time you’re in the grocery store, stock up on these fruits! The vitamins and minerals in these healthy snacks will help boost immunity as we move into the colder months. https://food.ndtv.com//immunity-7-winter-fruits-for-immuni

Are you more of a runner or walker? No matter what your speed, both are fantastic options for boosting your heart rate and staying healthy. https://www.medicalnewstoday.com/articl/walking-vs-running

Do you struggle with seasonal depression, or is pandemic anxiety making this an especially difficult autumn? These self-care tips are crucial to maintaining your mental health in quarantine as the days get shorter. https://www.healthline.com//self-care-tips-for-fall-in-qua

#WellnessWednesday

This year, flu season anxiety is only exacerbated by the COVID-19 pandemic. These tips will help you keep track of your physical and mental health as we try to finish out this year on the best note possible. https://www.pennmedicine.org//keeping-your-heart-healthy-d

If your heart health is compromised, your partner’s could be, too. Studies have shown links between the cardiovascular conditions of those who cohabitate. https://www.sciencealert.com/at-risk-of-heart-health-issues

Are you struggling with high blood pressure? Good news! Flavanols, found in tasty foods like tea, cocoa, nuts and berries, can help bring those numbers down, according to a recent study in the journal Scientific Reports. https://ca.style.yahoo.com/eat-foods-lower-blood-pressure-1

Cruciferous vegetables, like broccoli and brussels sprouts, can be super beneficial to your heart health. Include an extra serving of veggies in your next meal! https://www.health.harvard.edu//broccoli-and-brussels-spro

Boosting your heart health is as easy as taking a few extra steps each day. Walking is the perfect cardiovascular workout and easy to incorporate into your routine. https://www.ajc.com//5-expert-/FE74GAUV5VBG7MCRFUSWAGDOYQ/

As election season is in full swing, it is important to know exactly where the candidates stand on women’s health issues. Here is a full breakdown of how your vote may impact the rights of women everywhere. https://www.kff.org//the-2020-presidential-election-impli/