East Coast Strength & Performance LLC

Congrats on signing with the Cannons Chris! #ecspculture #eastcoastsp #longisland... #sportsperformance Transforming Ambition into Reality

Kaitlyn Judd dead center for her first dinger of the year! #ecspculture #eastcoastsp #sportsperformance... #longisland Transforming Ambition into Reality

International Chest Day Throw these in your chest day or upper body lift if you have cranky shoulders. #ecspculture... #eastcoastsp #longisland #sportsperformance Transforming Ambition into Reality

Mets outfield prospect Joe Suozzi performing a Banded BB RDL. Look at those beefy thighs on the kid! #ecspculture... #eastcoastsp #sportsperformance #longisland Transforming Ambition into Reality

This poor guy got carved up! #ecspculture #eastcoastsp #longisland... #sportsperformance Transforming Ambition into Reality

Short Eccentrics Loading with chains and/or vest will be less taxing on the grip. #ecspculture... #eastcoastsp #longisland #sportsperformance Transforming Ambition into Reality

Repost from @stamile_training Free Scap Movements Why?... 1 Increased stabilization demand within the shoulder 2Trains the serratus anterior 3 The best arm care is strength, most athletes will see benefits in arm strength just by getting stronger! 1: Hands Elevated Bear Push Up on @perform_better paralettes 2: Reverse Bear Crawl The Bear ISO Position allows for Athlete to maintain posture (Hips under) Accessory Core Movement ( Resisting Rotation and creating maximum tension) #softball #longisland #strengthtraining #upperbody #pushup

Our ideal supplement stack for sports performance! Whey Isolate & Creatine Monohydrate Follow and contact Classic Sports Nutrition for more details. They are located right inside our walls at 360 Smith Street!... #ecspculture #eastcoastsp #longisland #sportsperformance #nutrition Transforming Ambition into Reality

Repost from @nyjets Got no interest in nice guys GVR getting the boys fired up!... #eastcoastsp #ecspculture #longisland #sportsperformance Transforming Ambition into Reality

Sweet vs.White Which do you prefer? Comment below and let us know! Swipe to see the benefits of each!... #ecspculture #eastcoastsp #longisland #nutrition Transforming Ambition into Reality

November’s Athletes of the Month Award Powered By Classic Sports Nutrition are Charlie McKee & Tim Woodford! High School A.O.M. Highlights: Charlie McKee... *Six straight months of sixteen sessions trained! Totaling to 96 sessions! *100lbs added to his deadlift since quarantine! *40lbs of mass added this calendar year. College A.O.M. Highlights: Tim Woodford *Gained 15lbs in the month of November! *Deadlift increased 45lbs. *No sessions missed in 8 weeks! #ecspculture #eastcoastsp #longisland #sportsperformance Transforming Ambition into Reality

We are collecting new, unwrapped toys for the Toys for Tots Foundation to help bring a smile to a child this holiday season! Drop off location: 360 Smith Street Farmingdale NY, 11735 #ecspculture... #eastcoastsp #longisland #sportsperformance Transforming Ambition into Reality