East Side Brazilian Jiu-Jitsu

The winter Is often marked by cold weather and short days. Its common for the birds to fly south and bears to hibernate. We are well aware that the Sun represents energy, life, vitality and that it is necessary for most life on this earth to survive. It is in the town of Cabarete, Dominican Republic that this wonderful sculpture sits the figure of a man on a log with what reminds me of the Sun for a head. I found it after I had traveled all this way from New York City and dr...iving 5 hours along the road in the middle of the night. It made me think that even on a tropical island they have a strong adoration for the sun. The piece is beautiful and these pictures dont do it justice so i tried to catch every angle possible. I hope all you art lovers appreciate it and someone with some historical information on the piece can give me its history. I look forward to learning about it! #cabarete #cabaretebeach #dominicanrepublic #sculpture #sculptureart #art #artistsoninstagram #streetart #streetphotography #carribean #sculptureart #sculptures #sculptureoftheday #sculptureartist #sculptor #scultping #statue #statues #statueart #statuefigure See more

Great group work tonight getting in osoto gari and sasae uchi komi drills as well as guard retention drills and specific sparring rounds. Happy to see everyone coming in with good spirits and great energy on the mats. Keep it up Osu! #bjj #brazilianjiujitsu #jiujitsu #martialarts #bjjclass #bjjbeginnersclass #grappling #submissiongrappling

Come try a class at my new location on 151 William st. located downtown Manhattan at Fulton st. train stop just one block away from the A,C,2,3,4,5 train stations. classes are 10:30 am 4:00pm and 8:00pm All levels are welcome.

Specific Adaptations to imposed demands is what keeps us progressing. As we move forward I would like to thank everyone who has reached out to me and stood with me throughout all these past few months filled with such calamity. Your loyalty and dedication is what makes everyone else’s dreams possible, I honor you all for that and deeply appreciate you all choosing Geico oh wait I mean Grapple Box. Osu .

Quality of movement is an omnipresent factor in life and most activities that we perform can be enhanced by its improvement. what are the ways we can improve our quality of movement that will carry over into our desired activity?

A throw back on Monday morning but whatever, it was great to receive this picture over the weekend from years ago training with the Ricardo Veiera and his team in Rio de Janeiro. The stomach vacuum just felt right for my lower back after training!!! Osss thank you for all the great hospitality throughout the years.

My favorite #marvel #superhero #Aquaman is now a filter on #reface. Its great to Explore all the fun options and see what possibilities there are on this fun app. I recommend you all give it a try and see what you would look like being your favorite hero.

Getting in that work @ #titanicmemorialpark anybody looking to get in some muaythai pad work or looking for #bjjclass in the fidi area feel free to dm me.

Getting away from the city and enjoying nature is always great to clear the mind and ground yourself, also some vitamin D is the best way to boost your immune system. I love swimming at the beach and this summer has been especially great at #rockawaybeach. Hopefully we have a few more left this year as the summer starts to come to its end soon.

we eat plastic though it kills us! After your done at the beach please make sure to clean up after yourself, especially all the plastics that are destroying our ocean! lets have a conscious mind about our actions and their impact on the world around us!

well I haven’t played video games in at least 15 years and this game comes along and catches my attention because of its beautiful attention to detail and of course its a #Japanese #culture based work of #art. I just have to get a #ps4 now and i will get some action in on #ghostoftsushima