EasyFlexibility For Therapeutic Programs For Health and Wellness

Have you ever complained from a feeling of tightness in the lower torso? Do you often feel strained and pushed to extremes? Do you lack the time to make a serious training commitment? Then the EasyFlexibility Zaichik Stretching program is exactly what you need! https://www.easyflexibility.com/products/hamstrings-beginner Most people simply don’t know where to start when it comes to working on hamstrings flexibility. It’s tough being a beginner and that applies to every field.... But that’s why we’re here to help. The Hamstrings Beginner program contains all the necessary tools to isolate each of the muscles that make you feel tight, slow and restricted, one by one. This is a 43 minute follow along routine containing exercises for glutes, hamstrings and calves, a specific warm up, strengthening exercises and a cool down. The goal of this routine is for you to be able to touch your toes having legs straight. Most people achieve this in just a few weeks of training. You will also get access to EasyFlexibility's private community of practitioners and instructors, where you can ask questions, share your progress and get guidance to reach your goal safely and in a timely manner. Follow the link to get started: https://www.easyflexibility.com/products/hamstrings-beginner See more

We improve, progress and evolve when we step out of our comfort zone. This applies to everything in life. https://www.easyflexibility.com//understanding-kinesiologi Stretching techniques are no exception. If the old one is not getting you any further, it makes sense to try something new. Sometimes new is different, often too different for a comfortable transition.... For this reason when we bring new ideas to the table, we can also keep parts of the old ones, too. Today we will do the same for people who spend years doing relaxed stretches. We will take a common stretching position called The Butterfly and apply a Zaichik Stretching principle to it, called Target and Leverage. Click on the following link to find out more: https://www.easyflexibility.com//understanding-kinesiologi

Antagonist Short Length Conditioning: https://www.easyflexibility.com//antagonist-short-length-c ASLC is a concept under the umbrella of strength exercises in EasyFlexibility system. Extended Length Conditioning and Peripheral Conditioning are found in the same group. All three types of techniques work the joint in its deep range. Each technique focuses on a specific muscle groups: - ELC works the target muscles in full stretch.... - ASLC works the antagonists in short range. - PC works the peripheral muscle groups. Antagonist Short Length Conditioning is a very important tool in flexibility retention. This technique allows the nervous and musculoskeletal systems to memorize and accept the new flexibility as standard. Click to learn more: https://www.easyflexibility.com//antagonist-short-length-c

While they are not lengthened as much as the adductors, in a turnout position, hamstrings do adduct the femur, meaning pull it towards the center line. https://www.easyflexibility.com//split-anatomy-free-exerci A straddle is when each leg is moved 90 degrees away from the center line. Medial Hamstrings are stretched more than lateral, because of the turnout at the hip. A special Zaichik Stretching Technique called Peace targets both hamstrings, while a Zaichik Stretching ...Technique called Content targets the medial hamstrings, specifically. Doing a side split requires the flexibility of these muscles and with our Splits programs these muscles will be stretched the RIGHT way! Want to try a FREE exercise to improve your Side Split right now? Follow this link to learn more: https://www.easyflexibility.com//split-anatomy-free-exerci See more

Re-injuring Yourself All The Time? https://www.easyflexibility.com//re-injuring-yourself-all- There Is A Hidden But Common Reason Why. This cause of injury is so common and yet most people are completely blind to it. This imbalance, if not focused on and taken into consideration when training, can be a reason why people get injured in the first place and then frequently re-injured. Follow this link to learn more: https://www.easyflexibility.com//re-injuring-yourself-all-