Nutrition Care of Rochester

Want to work out with Chris Hemsworth for free for the next 6 weeks? Um, yes please https://centr.com/join-us

Telehealth nutrition counseling is covered by insurance! My clients seem to love working with me from the comfort of their own home and best of all, I'm no longer limited to the Rochester area with these benefits in place! I'd love to help you feel comfortable and happy during this time of uncertainty (and always). Book online or call to chat. ... www.nutritioncareofrochester.com 585-563-9000 See more

There is so much information floating around about produce and COVID-19 right now. Please don't listen to the advice about washing your produce in soap and water, definitely don't wash it in a bleach solution. Neither are not meant for ingestion and can make you feel ill. Definitely rinse your produce with water, products specifically meant for cleaning fruits and vegetables or a vinegar and water solution. Stay healthy and safe my friends.

I am a Board Member of the Healthy Baby Network. If you are in the position to give, please consider donating to this wonderful cause that will help so many of our local families in need. https://www.givegab.com//covid-19-crisis-fund-for-parents-

Want to work out with Chris Hemsworth for free for the next 6 weeks? Um, yes please https://centr.com/join-us

Are you cooking all of your meals or supporting some restaurants during this outbreak? Here's an insightful article that might help ease your mind...what do you think and what are you doing these days? https://bit.ly/33P42C3

Monday, Virtual Breastfeeding Bootcamp with Dianne Cassidy! https://www.facebook.com/484709878226162/posts/3075933105770480/

Telehealth nutrition counseling services are being offered, you can verify your benefits with your insurance company (I have diligently been calling them all afternoon). Practice policies are still in effect during this time for cancelling with less than 24 hour notice and no show appointments). Looking forward to seeing you online and please call or email with any questions! 563-9000 [email protected]

The gyms are closing down tonight, here's a free resource to help keep you moving! Exercise reduces stress and it can be a fun activity to include with the kids! https://www.fitnessblender.com/

I'm celebrating my one year anniversary of being in my private practice full time! Thank you so much to all of my loving and loyal clients, everyone spreading the word when someone is in need, and to all the doctors and healthcare providers that refer people my way. I'm successful because of your support and I appreciate you all more than you know! Cheers to my first year and many more!

https://13wham.com//aldi-recalls-frozen-raspberries-due-to

Check out my morning news segment on Fox Rochester WUHF! If you're interested to learn more about ditching the diet and mastering the mindful eating approach, I'd be honored to be your guide. https://foxrochester.com//health-in-a-handbasket-mindful-e

Siobhan Fisher is an amazing photographer, if you're not following her page yet and reading the stories she's sharing...you should...I'm very honored she asked me to share my story. Sending lots of love to the families that are remembering tonight. . . . This evening, October 15th, is the International Wave Of Light. We light our candles at 7pm in our time zones in remembrance of all the babies gone too soon.... "It was August 9th, 2016 at 11:00 am when we went in for our 12 week ultrasound. We were excited and talked about what the future would hold as she squirted my belly with jelly and pressed hard. I got a glimpse of the baby, and even after having two healthy pregnancies, seeing this undersized baby on the monitor didn't even phase me. Her movements on my belly were getting faster and harder, and she knew. She stepped out and the doctor walked in to tell us our baby stopped growing at 9 weeks, apologized and walked out. It wasn't even noon by the time we were drinking wine and eating sushi, crying so hard in the restaurant that the waitress stopped coming to our table. We had to go home and tell our 3 and 4 year old that plans changed, mommy didn't have a baby in her belly anymore. They named the baby, "Angel baby" and our oldest shed a lot of tears, for a long time. I remember out of everything that we experienced, the most difficult thing for me to grasp was me wondering if I was reacting appropriately. No one talks about miscarriages but so many of us experience them. I was so incredibly sad, was that normal? If no one talks about it, is it because they weren't that upset? Was it too early of a pregnancy to even be so sad? I just let myself be. I cried when I needed to cry, I felt bad for myself, I felt angry, and I felt bad for my husband and kids. I felt completely out of control and that I let all of us down. Once I let myself process what I needed to feel, every day got better. On August 9, 2017 I was in labor and had our baby the next day, almost exactly 1 year after the heartache, the storm gave us our rainbow " ~My story

Black maternal mortality is a public health crisis. Join us on Wednesday October 30th to learn more. The Healthy Baby Network puts on amazing events with great speakers, this will not disappoint. Hope to see you there and please share! https://www.facebook.com/events/2838430316174816/?ti=cl