ECF Mixed Martial Arts and Fitness Training Facility

Official ECFMMA GYM Brazilian Jiu Jitsu Hoodies for Sale NOW!!Limited supply and sizes remain. DM or message for availability. #ecf #mma #mixedmartialarts #extremecagefighting #extremecagefightingnyc #ecfmma #ecfmmagym #hoodie #ecfmmahoodie #ecfmmagymhoodie #ecfhoodie #officialecfmmagear #officalecfmmamerchandise #limitededition #ecfbjj #ecfbjjhoodie #brazilianjiujitsu #bjj #uknowuwantone #followus @ecfmmagym @chrisecfmma @optionsmatter718 #sponsoredby @extremecagefighting @ecfmmagym @chrisecfmma @optionsmatter718

We often see the biggest hearts in the smallest bodies @ecfmmagym. Furthermore, there is no quit in Coach Christian’s @chrisecfmma Little Warriors. As you can see in this clip, we support each other, and celebrate personal milestones when overcoming obstacles. Wanna include your children in a team that’s there for them? Dm or call us at 516.341.7555 to schedule your visit and see what we offer for yourself. We are conveniently located in lively Lynbrook, NY at 147 Sunrise Highway . #ecf #mma #ecfmmagym #littlewarriors #fridayfunday #kidsfitness #kidsfitnessclasses #supporteachother #martialarts #martialartstraining #boxingtraining #kickboxingtraining #bjjtraining #followus @ecfmmagym @extremecagefighting

As I look around, they don't do it like my clique... Click Click Click Click!!!!! ECF Fight Team Private sessions turn our 10,000 square foot facility into your own private gym. Private sessions and personal training are available by appointment only! DM or contact us at (516)341-7555 to sign up for your own with Coach Christian @chrisecfmma. Will your championship belt be the next one on our walls? These are the times to make it happen! Come for group classes, Monday ...through Friday, 6:00pm to 8:00pm, but don’t stop there. Stay for private training sessions to fine tune your fight game with a legit MMA Champion. ECF MMA Gym, the clique where champions train. #signup #membership #privatesessions #ecf #mma #ecfmma #ecfmmagym #lynbrookny #strongisland #ecfmmafightteam #warriors #getstrongfightstrong #starttraining #trainhard #sweat #fighterfit #martialartstraining #fitness #muaythai #kickboxing #boxing #usaboxing #brazilianjiujitsu #bjj #followus @chrisecfmma @ecfmmagym #sponsored by @extremecagefighting @aquapunchingbag @cmgscbdandwholeness @chrisecfmma See more

Happy Halloween Welcome and congrats to all the new students! Take a look at our Boxing Class on Tuesdays and Thursdays from 6:00pm to 7:00pm with Coach Christian @chrisecfmma. In this clip, you can really appreciate every inch of our super clean, state of the art, 10,000 square foot facility. So contact us if interested. Plenty of room for more members , as you see we are following all the doh guidelines to assure our students safety ! We also offer Kickboxing class...es Monday through Friday from 7:00 to 8:00pm, all in nearby Lynbrook, NY. #ecf #ecfmmagym #ecfboxing #martialarts #fitness #fitnessmotivation #getfitstayfit #mma #boxing #boxinggym #boxingtraining #muaythai #kickboxing #jujitsu #cometrainwithus #lynbrookny #strongisland #followus @chrisecfmma @ecfmmagym #sponsored by @extremecagefighting @cmgscbdandwholeness @aquapunchingbag @chrisecfmma See more

HAPPY TUESDAY EVERYONE! Keep your kids active with us here at @ecfmmagym. We love to educate our students how to stay fit and have fun all at the same time! Kids classes every day at 5pm! To learn more DM us today! #ecf #mma #kids #fun #healthy #active #bjj #stayhealthy

@ecfmmagym newest fight time on the rise!! These guys are so dedicated to there practice! For more information on how you can become a fighter or learn new techniques to stay fit contact us today! #ecf #mma #muaythai #boxing #kickboxing #blackbely #lynbrook #fighterfit #healthy #trainhard #learnwiththebest

ECF MMA CUSTOM BOXING GLOVES ARE NOW BACK IN STOCK! Pick up a pair today! #ecf #mma #boxing #kickboxing #instock #trainhard #custom #bjj #sweat #getyours

KICKBOXING Every Monday through Friday at 7pm! Feel great during the winter season! Come in for a trial class TODAY! Located 147 Sunrise Highway, Lynbrook, NY 11563 or call for more information at 516-341-7555 Follow us @ecfmmagym #warriors #ecfmmagym #muaythai #boxing #kickboxing #feelgreat #looseweight #motivation #ecf #bjj #judo #allages #workout #ecf

Boxing every Tuesday and Thursdays at 6pm. #excf #mma #boxing #kickboxing #muaythai #workout #fitfam #boxinife #healthy #selfdefense

Flash back Fridays! Great workout photos of @julienclifford We love and appreciate all of your hard work and dedication to us!! #ecf #employeeappreciation #boxing #muaythai #kickboxing #sparing #sweat #trainhard #stayfit #burncalories

BJJ Class is growing! Learning new ways to practice while social distancing! New online scheduling is on its way to our website! Stay tuned for more updates. #ecf #mma #bjj #judo #socialdistancing #nocontact #staysafe #stayhealthy #supportsmallbusiness

BOXING every Tuesday and Thursdays at 6pm with @blackspartan88 !!! #ecf #mma #judo #muaythaitraining #boxing #kickboxing #letstrain #burncalories

Brazilian Jiu Jitsu! LETS GOOO! Today at 6pm!! #ecf #mma #judo #letsgo #trainhard

KICKBOXING Every Monday through Friday at 7pm! Come get a full body work out and stay healthy with us here at @ecfmmagym! #ecf #mma #kickboxing #boxing #muaythai #Letsgo #trainhars #chrisfit #signup #membership #lynbrook

We are what we repeatedly do. Excellence then is not an act but a habit. Aristotle #ecf #mma #judo #gym #for was #kids #figjterfit #fitnessfamily

It is important to mention (especially in the case of women and young people) that martial arts training helps build confidence that is the first step in not being a victim and avoiding conflicts before they escalate to becoming physical. To learn how to get involved contact us today! 516-341-7555 #selfdefense #bjj #judo #kids #muaythai #ecf mma #gym #lynbrook #longisland #fitness #fitfreak #stayhealthy

Kids classes everyday Monday through Fridays at 5pm! Contact for more information! #ecf #mma #kids #selfdefense #muaythai #bjj #everyday #fun #learn #lynbrook #longisland

Jiu Jitsu is self Defense. It's never to late to learn how to protect yourself, or encourage a loved one! #ecfgym #ecfmma #jiujitsu #bjj #brazilianjiujitsu #selfdevelopment #selfdefense #women #womenempowerment #safetytips #longisland #lynbrook #mma #martialarts

NEW ECF SCHEDULE IS UP! Please contact us for more information or to pre register your spot in class! #ecf #mma #classes #lettrain #healthy #kickboxing #fighterfot #fitness -#burncalories

KIDS CLASSES ARE BACK! Come in with your child and have them learn some of the best self defense tools while getting a great workout l! #ecf #kids #mma #workout #selfdefense #fit #fitnessmotivation #healthylifestyle

Before coming to the gym please scan our new QR Code and answer our mandatory covid-19 daily questionnaire! If you can not scan the code please go to ECFMMAGYM.com And go to fill out questionnaire. #supportsmallbusiness #ecf #mma #judo #martialarts #fit was #boxing #kickboxing #chrisfit

KIDS CLASS EVERY MONDAY THROUGH FRIDAY! Feels so great to have our students continue there training here at @ecfmmagym call us and find out more information about our kids program! #ecf #mma #muaythai #bjj #boxing #kickboxing #train #fitness #stayhealthy #supportsmallbusiness

A very Happy Birthday to coach @blackspartan88 we hope you have an awesome day! #birthday #champion #judo #mma #coach #fitness #letsgo #celbration #kickboxing #boxing #fitness

HAPPY WEDNESDAY EVERYONE!! Don’t forget tonight’s KICKBOXING class at 7pm! Must pre register ahead of time to hold your spot! #ecf #mma #judo #boxing #bjj #grappling #miaythai #fighterfit #fitness #stayhealthy #getripped

Come train with us @ecfmmagym #ecf #mma #gym #open #supportsmallbusiness #fun #trainhard #exercise #letgo #bjj #mma #boxing #kickboxing #muaythai #judo

KIDS CLASS TONIGHT AT 5pm! Parents please contact us to pre-register your child to hold there spot! #ecf #kids #mma #kickboxing #for was #open #train #selfdefense #letsgo #sensai

KIDS CLASSES ARE BACK! We have new protocols to follow to ensure the safety of our students! Please contact us for more details! Everyone must Pre-register a day in advanced contact 516-341-7555 #ecf #mma #muaythai #mmatraining #fighterfot #sweat #burncalories #supportsmallbusiness

We are so happy to finally announce that we OFFICIALLY PASSED INSPECTION! We got the green light to start training again! MAKE SURE TO PRE REGISTER TO HOLD YOUR SPOT! #ecf #mma #bjj #boxing #kickboxing #judo #OPENNY #supportsmallbusiness #trainhard

@ecfmmagym wishing everyone a safe and happy Labor Day! Make sure to pre register for classes this week! #ecf #mma #laborday #gym #supportsmallbusiness #fun #mma #bjj #boxing #kickboxing #judo

Safety first is what we practice here at @ecfmmagym We want to let all of our members to feel safe walking through our doors! Please make sure to keep your masks on at all time! #keepyourmaskon #safteyfirst ##cdc #fitness #bjj #judo #mma #boxing #kickboxing #healthy

RE GRAND OPENING! Let’s September going and bring in you, your friends, family and kids down to @ecfmmagym and stay fit with @chrisecfmma! We are so happy to be back! #ecf #mma #fot was #kickboxing #muaythai #boxing #judo #bjj #stayfit #healthy #september

ITS FRIDAY!! get your full body workout in TONIGHT at 7pm! Start your weekend of right, feel good and get pumped! 147 Sunrise Highway Lynbrook, NY 11563 #ecf #mma #getfir #stayfit #healthylifestyle #burnfat #sweatcalories #kickbkxing #boxing #selfdefense #women #men #allages #kids #lynbrook #openforbusiness #suportsmallbusiness

Come down to @ecfmmagym and get a full body workout in with @chrisecfmma. He will educate you while making you feel great at the end of your workout! #ecf #mma #bjj #judo #boxing #kickboxing #nuaythai #fitnessmotivation

SIGN UP TODAY! #ecf #mma #open #allages #openny #supportsmallbusiness #gym #burncalories #stayfit #fitnessjourney

Throw back video from this past winter and our student @tina_nation17! She’s killed it in class! #ecf #mma #kickass #judo #boxing #kickboxing #sweat #burncalories

Lifting free weights is the surest way to strengthen your muscles, burn calories, and become better at pretty much everything you do. #ecf #mma #freeweights #boxing #muaythai #judo #kickboxi!#fun #openny #supportsmallbusiness #supportlocalgyms #NYFC

Time to SWEAT! Happy Monday everyone!! TONIGHT at 7pm let’s get SWEATY and join us for our outdoor Kickboxing class at 7pm! #ecf #mma #boxing #muaythia #judo #kickboxing #sweat #letsgo #itstime #Weareooen #finallyhere #supportsmallbusiness

Education when performing exercises is essential in reducing the risk of injury. Many people every year are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine. #ecf #mma #fighterfit #muaythai #boxing #sweat #fitgoals ##learn #swole #punch #seldfense #stayfit #fitnessmotivation

TONIGHT at 7pm! Let’s get a duly ll body work out with @chrisecfmma make sure you are calling ahead to hold your spot! #ecf #mma #hlboxing #kickboxing #martialarts #selfdefense #burncalories

You’re punching, kicking, shouting, and sweating. You’re visualizing your 8th grade bully, your first boss, even that guy that cut you off on the freeway and beating the living daylights out of them (in your head, at least). Ah, the magic of kickboxing: this ancient sport has made a huge impact on the fitness world. And it’s easy to see why there may not be a more expressive, explosive, and exhilarating workout out there. CONTACT US NOW AND START TRAINING! #ecf #mma #kickboxing #muaythai #judo #boxing #fitness #supportsmallbusiness #healthyliving #sweat #blackbelt #cardio #burncalories

Come train tonight with @chrisecfmma at 7pm tonight! See everyone soon! #openny #weareopen #mma #kickboxing #trainhard #boxing

Professor @chrisecfmma making sure our gym is super clean! We are following strict guidelines to ensure the safety of our students! #clean #ecf #supportsmallbusiness #chrosfit #fitness #cdc #safe #judo #boxing #kickboxing #summer2020

So excited to see members coming back and training with us! FEELS GREAT TO BE BACK! Make sure to register tonight at 7pm for our Kickboxing class! LIMITED SPOTS LEFT! You don’t want to miss out! Dm or contact us here at our office 516-341-7555 #ecf #letsgo #weareback #fitness #mma #judo #boxing #kickboxing #supportsmallbusiness #opennugyms #nyfc #burncalories #summer2020

MAKE SURE TO PRE-REGISTER FOR CLASSES TO ENSURE THAT YOUR SPOT IS SAFE! LIMITED SPOTS AVAILABLE! New guidelines and protocols will be enforced! It’s been long enough and we miss our students! Outdoor classes have begun! Contact directly through our office or dm here for more information! #ecf #mma #kickboxing #boxing #lynbrook #fitness #motivation -#supportsmallbusiness #opennygyms

Let’s do this! #ecf #mma #letsgo #stayfot #newweek #fitness #fighterfit

Wednesday’s class was SO AWESOME! Exiting news to be announced this weekend stay tuned! #mma #openny #suppirtlocalgyms #fughterfit #kickboxing #fitnessjourney #getripped #tone #boxing #muaythai

TONIGHT 7pm DON’T MISS OUT! Full body work outs and kickboxing techniques! OUTDOORS! Meet us in our parking lot! 147 Sunrise Highway, Lynbrook, NY 11563 #ecf #opennygyme #supportlocalbusiness #fitness #letsgo #fighterfit #allages #fun #sweat #selfsefense #burncalories #summer2020

LET GET IT! Tonight at 6pm come get a flare at full body work out with @chrisecfmma over at @ecfmmagym TONIGHT at 6pm!! #exf #mma #kickboxing #letsgo #opennygyms #fitness #healthy #summer #fighterfit

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. #ecf #mma #opennygyms #essential #healthy #exercise #cardio #strength #kickboxing #boxing #muaythai #judo #stayfitdontquit

ANOTHER GREAT WORKOUT! So happy to be teaching my students again! #ecf #mma #letsgo #opennygyms #kickboxing #workout #outsode #stayfit #summer #loseweightfast #sweat #chrisfit

LETS GET IT!! Tonight at 7pm DM for more info!! Please remember to bring your own gear! See everyone tonight! #ecf #mma #workout #opennygyms #openny #essential #wearehealthandwellness ##outside #summer #letsgetlit

Custom ECF bag gloves are now on Salem! DM us for more info! These gloves are made to last! Personal training is available and outdoor classing going on now every Monday at 6pm and Wednesday’s at 7pm! #ecf #mma #judo #kickboxing #boxing #striking #sweat

HAPPY MONDAY EVERYONE! Don’t forget to bring water to stay hydrated! Let’s have a great class today! Rain or shine we are in this together! #ecf #mma #kickboxing #boxing #letsgo #outside

WHO’S READY TO TRAIN TOMORROW!! Make sure to come to tomorrow’s class at 6pm!! FULL BODY WORKOUT while enjoying the nice weather outside! Please remember to bring lots of water to stay hydrated $15 for entry fee! #ecf #mma #boxing #kickboxingworkout #chrisfit #fitness #outsidetraining #openny #supportsmallbusiness

A very happy Birthday to owner of @extremecagefighting and head coach @ecfmmagym ! We hope this year brings you nothing but amazing memories, love and joy! Thank you for your amazing team that works behind you and putting on amazing shows year after year. #ecfmma #mma #muaythai #k1 #bjj #jiujitsu #headkicks #allday #knockouts #newyork #entertainment #martialarts #NYCNightlife #NYC #fightlife #cagefights #fit #fitness #bodybuilding #celebrities #CageFighting #extremecagefighting #mmafighters #warriors #BeastMode #tristate #followus @extremecagefighting @chrisecfmma @ecfmmagym

RAIN CANT STOP US!! This is what dedication is all about!!! #ecf #mma #kickboxing #outside ##staysafe #rainorshine #fitness #wegotthis #fitfreaks #supportlocalgyms #opennygyms

Today at 7pm don’t miss @chrisecfmma teaching his OUTDOOR KICKBOXING CLASS! At 7pm see you then... please rembwr to bring $15 for entry fee and plenty of water to stay hydrated!

DON’T FORGET!! Tomorrow’s outdoor KICKBOXING class is at 7pm!! Please make sure to bring your own gloves and plenty of water to stay hydrated! $15 entry fee for class! OSS SEE YOU TOMORROW! #ecf #mma #boxing #kickboxing #muaythia #selfdefense ##supportlocalgyms #openny #keepmoving #letsdothis #fitness #wearehealthandwellness

Stay hydrated everyone! #ecf #mma #hydrate #water #gum #outdoors #kickboxing #mma #boxing

See everyone tonight!! Please remember to bring plenty of water to stay hydrated!! #ecf #mma #outside #kickboxing #burncalories #openny #stayfit #fitness

WHAT A GREAT TURNOUT YESTERDAY!! Our outdoor kickboxing class was full of great energy! It feels so good to see our members and continue working g out with us! NEXT CLASS is Wednesday at 7pm!! Do t be late! #ecf #fun #outdoors #kickboxing #exercise #fitness #boxing #mma #allages #kids #adults

Class today outside is changed to 6pm! #ecf #outdoors #kickboxing #trainhard

STARTING NEXT WEEK!! We are thrilled to announce we are starting up our outdoor Kickboxing classes! Every Monday and Wednesday’s at 7pm! Contact us for more information!!! #ecf #kickboxing #mma #judo #boxing #muaythai #fitness #summer #letsgetfit #chrisfit #sweat

WHAT A GREAT ACCOMPLISHMENT!! @krissy_nicole1 has been kicking up her personal training with Coach @chrisecfmma 3x a week and has lost 6lbs in just 10 days keep up the amazing work and keep pushing yourself!! Ask us how personal training can benefit you today! #lose weight #ecf #mma #sweat #burncalories #fatloss #trainhard #boxing #muaythai #chrisfit #buildmuscle #getstronger

ECF bag gloves are now on sale for just $50 Come grab a pair before they sell out! #ecf #mma #boxing #muaythai #kickboxing #punch #gloves #lynbrook #exercise #stayfit #fitfam #fitnessfreaks #morivation

We miss our students! We are currently planning some OUTDOOR classes very soon! Stay tuned for updates! Personal one on one training is NOW AVAILABLE! #ecf #mma #judo #muaythai #boxing #strong #summer #trainhard #letsgo

PERSONAL TRAINING IS AVAILABLE! Contact us today and sweat off those quarantine weight! Full body workouts, nutrition guides and feel great! 516-341-7555 #exf #workout #staysafe #summer2020 #feelgood #swear #muaythai #boxing #mma #fitness #fitfreaks #motivationmonday #getit #letsgo #burncalories #loseweght #squats