EDB Method Pilates and Holistic Health

Oh hello there little one. 21 weeks 5 days. Is it a Sylvester or a Sylvia? I wonder @scajames3 #number3 #3rdtimesacharm #baby #secondtrimester #twentyoneweeks #pregnant #grateful #excited #nervous #extatic #savoringeverymoment #boyorgirl #baby #babybenson #dueinjune

Using my ball to accommodate my growing belly, at 19 weeks I’m done laying on my belly for a while. These upper back strengthening exercises are very good for all of us, especially if you spend a lot of time at a desk, or if your pregnant or nursing/bottle feeding babies. Most humans REALLY need this work. So even if you’re not pregnant, DO THIS WORK! We all have forward postural imbalances from our current lives, especially if we are on a computer, which most of us are do...ing even more now. Adding the ball even when not pregnant can help with spinal extension, you might just get up a little higher. Look at your kids, do their shoulders roll forward? Are they sitting tall or hunching forward. Kids need this work too! Our kids are all on computers more, so get on the floor as a family, it takes 3 minutes! In my second trimester I’m not able to lay on my belly anymore. This may happen sooner or later for some, but for me about a week ago I decided to stop, I felt too much pressure on the baby when on my belly. As the front of my body grows heavier I feel the need to keep my back body strong. It’s harder to target the upper back in pregnancy. Finding a (relatively) comfortable place for the ball allows enough space for my belly, allows me to lay face down, and helps with upper back extension. Go easy with this work. Go slowly. It my be a lot for your body if you haven’t worked this way in a while. Try a few and see how it feels. I’ll follow up tomorrow with a front body opening series to compliment this work. Stay tuned! #edbmethod #moveyourbody #pilates #certified #movewithus #zoomwithus #thoracicmobility #thoracicspine #fitness #instafit #fitmama #fitmom #pilateszoom #instadaily #instagood #instamood #momsofinstagram #momssupportingmoms #dadsarewelcometoo #allarewelcome #pilatesisforeverybody

Sign Up NOW for EARLY BIRD Prices!! - https://EDBpilates.as.me/virtualclasses CLASSES BEGIN THIS WEEKEND! Live and pre-recorded classes are being offered!

I’m offering some special prices on services this holiday season. Follow the link to purchase any session or package. These gifts are wonderful for the people (especially moms) in your life that need nothing but some self care and personal attention!! I’m here for you! All services are available virtually or in person at my safe, clean, and very private studio in Midtown Manhattan https://app.acuityscheduling.com/catalog.php

Join us tonight. 8pm. Give your body 1 hour of self care, 1 hour to escape, give your mind the opportunity to refocus on YOU! This is the time to send your energy into yourself and give your body the best care you can give it. We can offer you that tonight. Turn the news off, put the phone down, pull out a mat or towel and get on zoom with us. You will not regret it! Link in my bio to join. @beckrause23 Topic: EDB Method Mat class with Rebecca Time: Wednesday 8pm ... Meeting ID: 850 351 3014 Passcode: 949210 #edbmethod #selfcare #joinus #tonight #8pm #postelection #matpilates #virtualstudio #reducestress #moveyourbody #wecandothis #endthedaythebestway #pilates #nyc #movewithus #tonight

Calling all new moms, this is an 8 week program designed specifically for YOU! Join me via Zoom from wherever you are! Sign up NOW to snag your EARLY BIRD PRICING https://EDBpilates.as.me/postnatal