EH Nutrition

Thinking of living to be 100? If you want to live a long and healthy life you may want to follow the work of Dr. David Sinclair. His new book Lifespan explores how our aging process can be re-programmed. Katie Couric interviewed him and offers 5 tips that you can use now to slow down your own aging. 4 out of 5 have to do with How & What we eat. https://medium.com//five-tips-to-live-a-longer-healthier-l

2020 Vision What are three food trends that may guide your journey to a healthier you? https://www.ehnutrition.com/blog-view.php

Thinking of living to be 100? If you want to live a long and healthy life you may want to follow the work of Dr. David Sinclair. His new book Lifespan explores how our aging process can be re-programmed. Katie Couric interviewed him and offers 5 tips that you can use now to slow down your own aging. 4 out of 5 have to do with How & What we eat. https://medium.com//five-tips-to-live-a-longer-healthier-l

To all who are celebrating Rosh Hashanah, may the coming year be filled with sweetness and good health!

Interesting thought from James Clear Your body adapts to what you eat. Your mind adapts to what you consume.... Your soul adapts to what you love. What you feed yourself today is who you become tomorrow.

Maximize Your Motion--Light intensity physical activity such as walking, gardening or simply moving more may be just as important to your health as your high intensity aerobic workout. https://www.nytimes.com//how-many-steps-should-you-take-a-

"Accepting that there are different body types just like there are different eye colors and shoe sizes, and then striving for healthy habits in every area of our lives, may just be the best we all can do." https://greatist.com/live/toxic-diet-culture#

What's for Lunch? (My Fave Kitchen Staples) Working from home yesterday, I had 15 minutes to create and eat lunch. That's when I got creative and cobbled together healthy ingredients that are already in my fridge. I started with a fresh farmers market carrot, and added in a scoop of Ithaca Cold Crafted Hummus. Their flavors are unique and the ingredients read as if I had made it myself. The lemon dill is bright and I never tire of it but today I tried the red pepper variety and it didn't disappoint. Another favorite is The Food Should Taste Good Multigrain Chips. Could eat the whole bag---but much wiser to put a handful on the board. And as an extra treat, I discovered a stuffed grape leaf. Hoping that I am as easily inspired tomorrow.

Try It---You May LIKE it!!! As a child I couldn't even be in the room when seafood was on the dinner table but now I can't get enough. Salmon, flounder, shrimp and even oysters are among my favorites. Did my taste buds mature or did exposure to these foods make them more acceptable? https://www.wellandgood.com/good-food/why-do-tastes-change/

Experimenting with Kimchi This is a true example of my "healthy assembly" philosophy. Just a little cooking can go a long way if using some high quality prepared ingredients. The comfort of rice, greens and sunny side up eggs along with the less familiar bamboo shoots and kimchi. Tonight we are stretching my family's taste buds and a warming winter dinner is created.

Salad and a Secret Gift "Salad" and "Indulgent" don't always go together but you may change your mind when you combine these delish winter salad ingredients, a homemade citrus dressing and my secret gift to you all---Sweet & Spicy Pecans. http://www.ehnutrition.com/blog-view.php?id=92

LEAP into the new year by building a HEALTHIER, STRONGER you. Give yourself the gift you deserve. Partner with me to nourish your body and maximize your health potential. http://www.ehnutrition.com/services

Thrive During the Holidays! The holiday season is just kicking off and with that lots of opportunities to enjoy our favorite foods. But this year, skip the food guilt and take a new approach. Your key is right here in the Intuitive Eating Bill of Rights by Evelyn Tribole. http://www.ehnutrition.com/blog-view.php?id=91

Autumn Inspiration = "Deliciousness" in your Bowl Autumn leaves are peaking now and their spectacular colors inspired me to create a soup using multi-colored carrots and harissa. Easy, warming and uniquely flavorful! http://www.ehnutrition.com/blog-view.php?id=90