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General Information

Locality: Edgewood, New York

Phone: +1 631-747-8893



Address: 250 Executive Drive - Unit X 11717 Edgewood, NY, US

Website: elitestrengthli.com/

Likes: 1169

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ELITE Strength & Performance 06.05.2021

Totally grateful for all of our clients that have stuck with us and have adapted with us through these unprecedented times so that we can continue to serve your health and fitness needs. Sometimes good things sprout from not so good situations....happy to be able to serve our clients virtually while they are not able to be with us in person.

ELITE Strength & Performance 28.04.2021

This course is built for everyone from new kettlebell users to advanced Obstacle Course Racers, CrossFit Athletes, and Special Operators, First Responders and Fighters.

ELITE Strength & Performance 17.04.2021

We are excited to be hosting Derek Toshner, StrongFirst Senior Instructor, Apr 24th & 25th as he presents All-Terrain Conditioning. Learn the skills and take home the protocols to develop more power and endurance the StrongFirst way. Click the link to sign up: https://www.strongfirst.com//all-terrain-conditioning-edg/

ELITE Strength & Performance 13.04.2021

HUGE REMINDER!! All Terrain Conditioning with @tnt_adventure_fit is coming up fast!! April 24-25 is around the corner. Elevate your game and take your training to the next level with tried and tested StrongFirst protocols. We are only a 5 minute walk from the Deer Park train station. Don’t miss out!! This is the only All-TC on the East Coast for 2021!! Link in bio See you there .... #allterrainconditioning #strongfirst See more

ELITE Strength & Performance 11.04.2021

Special Easter surprise from @barbarascreeney Kettlebell macaroons!! Whaaat??!! I love them!! Thank you so much. Wishing Easter Blessings to All!! . #macaroons #happyeaster #blessings

ELITE Strength & Performance 09.04.2021

Have a wonderful strong Happy Easter from our family at @elitestrengthli to your family at home! Wishing you all the best and to enjoy family and friends. #family #familyeaster #kettlebells #easterbunny #strongfamily #healthyfamily

ELITE Strength & Performance 02.04.2021

Did someone say it was National Puppy Day?!! This guy may be 6 but he’s always a puppy at heart ....and, he certainly has ours . #nationalpuppyday #dogsofinstagram #gymdog

ELITE Strength & Performance 25.03.2021

Barbara Rando is such an inspiration! We have not deadlifted in over a year and she was eager to jump into the hex bar. Last year she was able to deadlift 205! 2 0 f**king 5 as she likes to call it, and her first day back in the bar she deadlifts 175 for reps!!

ELITE Strength & Performance 19.03.2021

Our Northport Softball athletes practicing some TGU’s. Not only are TGU’s good for building shoulder strength but also shoulder mobility and stability. Love having our athletes perform this exercise to build up shoulder strength and core strength. #turkishgetups #athlete #softball #northport

ELITE Strength & Performance 18.03.2021

Happy birthday Janine @janinetommaso !! Wishing you a wonderful day and a year that is filled with love, laughter and, of course, strength! . #happybirthday

ELITE Strength & Performance 28.02.2021

Have you signed up yet?! Our 4 week Spring into Swing Challenge kicks off this Saturday Apr 3rd at 8 am!!! Jump Start your metabolism. Shred that Covid weight. Build strength and endurance. Summer is around the corner. And we’re here to help you get beach body ready!! We only have 4 spots left

ELITE Strength & Performance 06.01.2021

Need some accountability to keep you on track with your New Years resolution to get fit?? Try our 28 day Jump Start program. (Link in bio) As always, you get top notch coaching in a small group environment The time is right to take back your health and fitness! Have questions? Give us a call at 631-747-8893.

ELITE Strength & Performance 04.01.2021

My reading buddy on this Saturday afternoon . #dogsofinstagram

ELITE Strength & Performance 31.12.2020

We would be remiss if we let this day go by without wishing our favorite Papa @rayrios9299 a very happy birthday today!! We hope you had a wonderful day and wish you a strong and healthy year!! . #happybirthday #strongernotolder

ELITE Strength & Performance 26.12.2020

Recovery is an important component to training. Are you taking the time to take care of you?!

ELITE Strength & Performance 23.12.2020

High School sports are in serious trouble. Our student/athletes are suffering. Travel, AAU, personal trainers/coaches continue, but we are losing the be true to your school mentality. When you cancel sports- you don’t just cancel opportunities to compete. When you cancel sports, you cancel the 15 minutes before practice, when everyone is in that transition mode from class to training. That’s where you see kids at their most honest. When you cancel sports, you cancel that 6...am training time when an athlete is around an adult that they KNOW cares about them When you cancel sports, you cancel an athletes motivation to eat healthy. When you cancel sports, you cancel goal oriented kids desire to work on a training plan. When you cancel sports, you cancel some students reason to go to school at all. When you cancel sports, you cancel common ground for parents and their children. When you cancel sports, you cancel some students only hope of finding the right fit for college. When you cancel sports, you cancel opportunities for adults to change kid’s lives for the better. You cancel opportunities for kids to be seen at their best, but also at their most vulnerable. When you cancel sports, you cancel trust. When you cancel sports, you cancel relationships. When you cancel sports, you cancel CONNECTION. Look at kids who are successful. They have it. Look at kids that stray- they don’t. It is that simple. Canceling sports is more than canceling wins and losses. It is cutting kids off from the connection they crave, the connection they need to flourish. There has never been a time when our population of young people have been more vulnerable. We have to teach them that we are willing to do the hard things. We have to model that. We have to keep them connected. Copy and paste. I did. #letthemplay See more

ELITE Strength & Performance 13.12.2020

Here are our athletes killing this last 8 week session. Be sure to sign up for the athletic performance 8 week program or you will be missing out!! We work on strength, speed, agility, technique, and becoming injury resistant! Act fast because time is running out! Our next session begins November 16th. Click the link in my bio to get started! We will see you soon!

ELITE Strength & Performance 03.12.2020

Another trip around the sun and another year stronger! Wishing you the happiest of birthdays today @jillwhitney3603 and wishing you another year of strength, friendship and kettlebells!! . #happybirthday

ELITE Strength & Performance 28.11.2020

Whether you are focused on losing weight, achieving a strength goal or just looking to be healthier there will be times when you falter. Regardless of destination, when you get stuck, #rememberwhyyoustarted

ELITE Strength & Performance 15.11.2020

Merry Christmas Everyone!! Wishing you peace, love, joy and strength this Holiday Season and beyond!

ELITE Strength & Performance 14.11.2020

Our finished product Beautiful day with beautiful people . #iwannabeascreeneysista #sundayfunday #sistasunday #holidaycheer

ELITE Strength & Performance 10.11.2020

Decorating on this beautiful day in Babylon for our Funday Sunday!! . #iwannabeascreeneysista #sistasunday #merrychristmas #holidaycheer

ELITE Strength & Performance 01.11.2020

Come join us in our second winter session starting Jan 25! We have limited spots left so act fast! Come buy your loved ones a gift certificate for the program. ...If you are interested in our other programs let me know. We are looking forward to seeing you and your family in our gym to become our family. See more

ELITE Strength & Performance 27.10.2020

Answer the call - be #StrongFirst! #strength #theschoolofstrength #bestrong #bestrongfirst

ELITE Strength & Performance 07.10.2020

On a long stroll taking advantage of a beautiful November day with my favorite pup