Empowered Training

Holiday and end of year Small Group/Group training schedule. Happy holidays from the Empowered Family! Remember to give the gift of health & vitality! ... DM us or ask about our gift certificates! All other days are scheduled to continue the same.

Wishing our favorite morning group coach, personal training and nutrition coach a happy birthday!!! Don’t forgot to show her some love all weekend long. Socially distance air hugs are accepted and any coffee gift card ...mainly Starbucks @amandaleahk

Speed up your metabolism for the big day!! HIIT sessions all next week! Book your sessions now

It’s that time of the year!! The sun dials down sooner , the leaves are falling and winter is upon us!! Going from your house, to your car and to the gym isn’t as easy as it sounds. When those chilling winds find their way through your sleeves or open bottom sweat pants...it’s game over! ... BUT lucky for you!! We have the solution Our Empowered shop is open from now until November 20, 2020. We have hats, sweatshirts, hoodies, jogger pants, sweat pants, racer back tanks and much more! Check the link in the bio and order in time to get your merchandise right before the winter holidays. Remind the world how #unstoppable YOU are and WE are as a fitness community https://etgear.itemorder.com/sale

Highlights of the week!! Check them out and if your interested in our gear, click the link https://etgear.itemorder.com/sale and place your order. You can still join the Empowered Family for $55.55, that’s less than the price of a small coffee. ... Message us for more information. Let’s get you started!

Now you can look,feel and smell like your favorite trainers!! New 2020 post Covid #unstoppable Empowered Training gear is up for sale. Buy 1,2,5, or 10 items..it doesn’t matter!! ... Support the team and brand with pride! Show the world where 1 minute feels like an hour or, Are we done?,is your new go to phrase. Online shop is now opened and will be closed Friday November 20,2020. Hurry quick! Click the link below https://etgear.itemorder.com/sale

ATTENTION MEMBERS Monday November 2, 2020 We will be back to our home- the turf room!... If you don’t like working out with a mask, try the face bracket to help extend the mask off your mouth. They are available for $3. This will still keep your mouth covered but allow you to breath a bit more comfortably! Let’s keep pushing and striving forward #unstoppable

Want to have a week of wins?? Want to learn how to eat better, exercise smart with less time in the gym and see results? Want to start for less than the price of a small coffee? ... Then stop wasting time and message us or text (516)699-2824 to get going! Our starter promo won’t last long. Come alone or bring a friend, we welcome all levels See you soon

Highlight of the week!!! We challenge you to try us out! We Empower busy adults to lose fat, feel stronger, and live healthier, without fad diets, countless hours spent on cardio equipment and boring repetitive gym routines. ... We are now accepting new clients into our NEW SMALL GROUP Training program. We take out the high intensity cardio and focus on the speed and control of the movement while teaching you to activate muscles to achieve optimal performance. Redeem your 2 FREE sessions!

Stop telling yourself next week, next month, or next year!! Now is the time to start..and with our new schedule in full effect..we have the solution for you Want more strength training and less cardio? Then book your sessions inside our turf room, 4-6 people max. Here we will focus on one body group and take you through various exercises, helping you to learn the form & movement all while fatiguing the muscle. Bad weekend or week? No problem!! Join us outside for... our cardio sessions where we take you through a full body, HIIT session! You’ll be burning 400-600 calories by the time you leave Nutrition coaching with your favorite coach @amandaleahk will be coming soon 2021. We are offering our jump start Personal Training program! Three months, 3x a week, 60-45-30 minutes for the same price!! DM or message us for more information and see what program is for you! All other inquiries, book a FREE 15 minute consultation through our app Vagaro.com/empoweredtraining See you soon!

Sometimes being blunt is the best way to express yourself. #maskon #weareback #wearestrong-er

We are slowing getting back to our old ways. Starting Monday September 7,2020. We will bring back the turf room. Adding more strength training to your sessions. You can mix and match your days with cardio or strength sessions! ... Personal training will resume as well. Call, text or DM us to get you started.

We got through our morning session with our masks on. It sucks but it’s doable Exact words from our client and we are not going to sugarcoat this. ... The reality is that we are all going to have to adapt to this new way of going about our daily lives/activities. We will be starting back up with a steady schedule for group training and personal training on September 7, 2020. If you want to join us or start booking your spots for personal training. Call/text (516)699-2824. You can also sign up using the Vagaro app and search Empowered Training WE ARE BACK!

Gyms will reopen August 24!! One on One personal training will continue and so will our outdoor group training sessions. We are taking all the precautionary measures to keep our clients and members safe. Any and all indoor services will require you to wear a mask. ... If you choose to keep working outside with us, you don’t need a mask. We hope to see most of our #empoweredtraining_family back. Sign up for our services using the Vagaro app and search Empowered Training

Please vote!! Especially clients and members of the gym!

We continue to fight the battle but keep our fingers crossed for the news on gyms reopening this week. Thank you to everyone how has been on our side and supporting us.

Join us tomorrow night (if weather permits) @5:15pm or @6:30pm Free cold water and a kick a$$ session! ... Book your spots through our app Vagaro and search empowered training Link in the bio (Ig)

Today’s morning session!! We are back in business. Join us Monday-Wednesday-Friday & Saturday! For more info, message us or book a spot using the link...... https://www.vagaro.com/empoweredtraining We look forward to seeing you and don’t be shy to bring a guest. We have 15 spots open!

Welcome back team! As you all know this week we will be starting to train outside in the gym parking lot. As much as we would love to be back in the gym, understandably, we need to move into a new and temporary direction. The team has created a 10x10 socially distanced spot where you will comfortably be able to jump, move and sweat. We will provide a selection of dumbbells and exercise mats. We encourage you to bring your own mat and/or any equipment you feel will best suit...e your needs. Spots will be limited to 15 per session. Long Island Health & Racquet will be offering yoga and spin as well and that too will be limited with spots. A section in the corner of the gym will have a cooler with complimentary water bottles, ice packs and running water if you need to take a break and cool down. Keep in mind, your mask must be on at all times when you walk from your car to your exercise spot. Once you get situated, you may remove your mask. We strive to put your health and the health of your family first. We have rules in place and encourage everyone to follow for the safety of others. You may start to book by clicking on the link below. We hope to see you and if you have questions with booking and scheduling, please feel free to contact (516)699-2824. https://www.vagaro.com/empoweredtraining Thank you for your time!

Attention friends, family and neighbors of Empowered Training and Long Island Health & Racquet members. We are back and ready to GO! Services will resume outside in the parking lot Monday August 3, 2020.... Everyone will have a socially distanced spot of 10x10. Equipment and mats will be provided but limited. Please bring any gear or equipment you feel will best suit your needs. A cooling station with ice packs and water will be available and complimentary. We remind you to arrive 15 minutes early to your session and you must wear your mask at all times when you transition from your car to your exercise spot. Lastly, services being offered are Empowered Training outdoor group, Yoga and Spin. All services are still subject to change based on the demands of our members. Please follow the instructions or watch the video on how to download our new app that will allow you to book your session(s). 1. Download Vagaro app from the App Store **NOT Vagaro Pro** 2. Create your account 3. Search, Empowered Training 4. Book your days and times and you’re all set!! Spots are limited, so book it, and we can’t wait to see you again. For more information please feel free to contact:(516) 699-2824 [email protected] https://youtu.be/Ow-O992ppro

We hear you and we acknowledge how much you want to get back into a normal workout routine. We are taking action in creating a makeshift tent using a 30x40 tarp. This tarp will comfortably fit 10-12 people under it. But to keep everyone safe and socially distanced, we will allow no more than 10 people per session. ... Our new goal is to host outdoor services (Empowered small group, yoga, spin and more to come with demand) in the parking lot. We want to create a steady schedule for you all to have some normalcy with your workout routines. Each session will include weights and some equipment but we encourage you to bring anything you may have at home. A cooling station will be set up with complimentary cold water bottles. Packages and prices are yet to be determined. Scheduling will be done through an app. No calling or texting to book sessions will be necessary. Interested!!! Comment below Personal training 1:1 sessions will be offered using a 30x30 tarp. Separate from the group but more information to come on that. Until then, stay tuned for more information on our days, times and services being offered. ONE MORE THING!! You DON’T have to have a membership to our facility, we encourage our clients and members to bring any friend or family that’s looking for normalcy in their daily routine. So comment below for information or show of interest and share the heck out of this post

It was a pleasure to be your guest

Join our Online @empowered_training family!! OR Join our Zoom get togethers Get 15% for all new sign ups!! Do it ... First 3 days are F-R-E-E!! See more

We are still offering a 15% discount to join our #unstoppable @empowered_training online training. Swipe to see how many calories our clients are burning and what they have to say!! Try it out with 3 FREE sessions! ... Stay engaged Have support Burn some fat HAVE FUN WITH US @ Empowered Training

Before you spend your stimulus check on more quarantine snacks, DM or comment below to try us out for three days and receive 15% off for a month of online training!! Don’t let your progress regress

A snippet of today’s #freestylefriday online Empowered Training session. All sessions include a break down of... Time intervals Equipment needed..usually house hold items ... Exercise How to videos Alternatives and progressions Support and much more!! New 21 day challenge starts Sunday 12,2020!! All essential workers are FREE for the month of April. If you’re looking for something new to keep you motivated and excited to workout..reach out and try us out for a week for FREE! (516)699-2824 [email protected] direct message us!!

Freestyle Friday!! Tomorrow’s online session!! Try it out! ... All essential workers are FREE to join!! #online-training

Congratulations to our trainer @amandaleahk for completing her certification in nutrition from @precisionnutrition. Get ready @empowered_training family, we are stepping up our game with new services to come.

Online sessions are keeping our clients engaged! We want to be the light house in this crazy storm. To guide you, push you and make the one thing that can make you happy...easy! If you or if you know an essential worker who’s gym is closed and could use an outing in these crazy times..please comment below or direct message us via text or inbox. ... All essential workers will get the month of April for FREE! That’s 4-5 workouts a week Accountability Support group (Facebook or email) Sporadic weekend challenges Progression and regression videos NO GYM EQUIPMENT NEEDED..If you do have it, it does help to challenge you Comment below,tag that person or text (516)699-2824 Thank you for your services @ Empowered Training

Please read and share our newest updates! #staysafe #6feetaway #wewillgetthroughit

Got us a new toy...Empowered Training is going Mobile. Stay tuned for more info!

#coronahomefitness

This is for all you home bodies trying not to lose your mind Using a timer you’ll do the following exercises with a... 60 seconds work / 10 seconds rest (Advanced) 60 seconds work / 20 seconds rest (Intermediate)... 45 seconds work / 20 seconds rest (Beginner) 1) Push-up / modified pushups (on knees) 2) Jump squat (using a coffee table or knee level hight chair that you can sit back if you need support because of knee issues) 3) Plank / Plank on hands as a regression 4) Laundry bag chest press **Squat hold for advanced** (using all the dirty underwear because of the short supply of toilet paper) 5) Squat hold or wall sit 6) Plank hold 1 minute rest Repeat 4x - 6x

9 people, spaced out and still keeping safe distance. Our clients couldn’t wait to get out and do some weight training. This is Day 2 and we are staying strong as a team and community. ... If you are home and need some help with what to do,equipment or no equipment..reach out to (516)699-2824. Anything to help you at home get through this. We are all in this together!

Corona-fitness Fun working outside today #coronawho ... A crisis is a terrible thing to waste

We are taking the workout outside as of Tuesday March 17,2020. Full body workouts, with fresh air and your own personal space!! $10 to join. Venmo, Zelle or Cash to join in. Call or text (516)699-2824 for more information on times and location. ... We want to help you stay sane and healthy

Small group and personal training are cancelled tonight and until further notice

All evening personal and small group are canceled for the day and until further notice.

Please text and share!

It never ends!! Starting Monday March 9,2020..the new schedule is in effect! 5 new time slots have been added. Check it out and remember, you get 2 FREE sessions to try us out...see what the hype is about and how clients are getting amazing results. ... We Empower busy adults feel stronger and live healthier, without the need of hours spent on cardio equipment and boring repetitive gym routines.

Last chance!! Direct message or text (516)699-2824 @ Empowered Training

Today we have a special shout out! This post is for our Coach and team member, Meg Kelly! Meg, you have been an amazing client with your energy and humor. Having you transition from client to coach was the best thing. You’re always willing to chip in and help when you can. You put our clients first and make them feel at home, whether it’s their first time doing the program or their 50th session. Your passion for helping people shows and is always acknowledged...we appreciat...e all that you do! You always bring both excitement and enthusiasm to get our members excited and ready to workout Keep being awesome and we appreciate you!

Try it out! Last week for the 5 FREE sessions! No commitments, no gimmicks, just 5 days to show up ready to work...BUT....have freaking fun doing it!!... 516-699-2824 to get information and get started! @ Empowered Training

We welcome our newest coach and trainer to the #empowered_team, Amanda Kopf!! Aside from personal training, she is also starting her nutrition program to add more value to both the members and the team. We are happy to have you and excited to see you grow as part of the #empowered_family.

Today I had a taste of my own medicine and I have to say it was humbling! I give credit to everyone that comes back for more. As I tell my clients, the more you do, the easier it gets. These workouts are no joke and strength training ONLY is not the only way to see results. Thank you to the members and coach Meggy for the push. I’ll be back for more! ... #empowered_family

Chugging through the week like...

Claim your 5 FREE SESSIONS! Share this with a friend, family, neighbor, or stranger! Direct message us and type I want in and let’s get you started! ... Offer expires at the end of the month or when spots are filled! Get Empowered and stop wasting endless time on the same old gym routine or cardio equipment

Spread the love this Valentine’s Day! Now until the end of February, you can try out one of long islands best high intensity small group training sessions! All you have to do is...... 1. Follow us on Instagram or Facebook! 2. Screen shot this post with your name shown and Direct Message us on Facebook or Instagram to redeem and schedule your sessions! 3. You can share it to anyone you’d love to spread the love to We Empower busy adults to feel stronger and live healthier, without the need of hours spent on cardio equipment and boring repetitive gym routines See more

Enjoy your process and the small accomplishments!

Some Monday kick start motivation with our client @lisaaloisi!! Keep kicking a&& and taking names

This month Lisa has shown us how being persistent and committed does go a long way. Being comfortable in her shoes was not an option. That’s why this month we are happy to give her the client spotlight. __________________ Age: 54 Over the past several years, it has been a struggle to lose weight and become leaner. I have added 15-20 pounds that I could no longer eliminate no matter how much I worked out. I would lose a few pounds just to put it back on a few weeks later.... Being in my 50s and post-menopausal, became my excuse for gaining weight and I began to adapt a It is what it is mentality, feeling like there was no way to change the way I looked at my age. I have always been a physically active person and the weight gain contributed to not feeling good about myself and the way I looked. I used to exercise by myself and saw the Empowered Training group working out together. I wasn’t sure if I would be able to keep up with a group and the exercises they were doing. After the New Year in 2018, I had finally had enough of seeing zero results on my own and decided to give it a try. Having the support of the Empowered Training team has been a game changer. I was encouraged to work hard and stick to a schedule, pushing myself more than I would normally do on my own. The workouts are always different, so the routines stay fresh. I am no longer intimidated by using weights and testing different muscle groups which has been a learning experience for me. It has also been great getting to know the other folks in the group and having the support for one another. Maintaining a regular training schedule of 2-4 days a week of Empowered Training along with yoga and a more balanced diet has made a world of difference. I have lost 10 pounds so far and am determined to reach my goal of 15 to 20 while feeling stronger and leaner. Everyone struggles differently, some can eat Chicken Parmesan and lose weight, that’s not me. The most important thing is to discover what works best for you and be open to changes along the way. My plan started with exercising differently than I was before, without changing my diet which had been healthy. Results did not come easy and I had to learn what worked best for my body at my age while maintaining my workout schedule. Once I adjusted my diet, the results started to take place and I began to feel fit and strong which became more important than weight loss. Exercise has always been part of my life but being aware of what I use for fuel before and after exercising is paramount to maintaining positive results both mentally and physically. There are days where exercise or diet will be a challenge, but Empowered Training has given me the tools to get back on track. I can’t thank Empowered Training enough for giving me the encouragement I needed to push myself beyond my abilities and finally see the results I have been waiting for. See more

Compound movements=more muscles engaged=more calories burned=less time spent in the gym and still get the results you want!

Monday & Wednesday 4:15pm - 5pm Saturday 10:15am - 11am More information call or text (516)699-2824... Look forward to working with your little one

Bring them out, bring them out Monday February 10,2020...the kids join the #empowered_family. The Youth program is open to ages 7-11... Monday+Wednesday @4:15pm Saturday @10:15am No @worldgymbayshore membership is required to join. Parents bring your kids, your neighbors kid, a strangers kid...actually don’t do that...let the kids be kids and have a great time! First session is FREE! For more information on prices, location and details on the program, contact us (516)699-2824 Or Direct message us! Empower your child for a healthier tomorrow

Building yourself is not a sprint but a marathon Part 2.

Building yourself is not a sprint but a marathon Part 1

Keep the calories burning #nodreadmills #nokillipticals @ Empowered Training

Wellness Expo! Come check us out!

Join us tomorrow from 12pm - 3pm at the Connetquot public library for the Health and Wellness Expo! Come check out the Empowered Training table to win 5 FREE Small group training sessions! We will have give aways and interactive activities for your little ones to promote the #empowered_youth training program! ... For more information, text (516)699-2824. Hope to see some familiar faces! @ Connetquot Public Library

We are kicking off the first full week of 2020 with our client of the month @li.lisa3 . Congrats and never settle, keeping striving for more!! At my current state, my biggest struggle was learning and training right to put on muscle. I had recently lost 30lbs and I just wasn't seeing the results I wanted training myself. My goal for myself while training with Empowered Training was to feel strong. For me, the best part about joining Empowered Training was the prog...ress that I saw. My workout schedule was more consistent and the fact that I had a trainer, helped me stay accountable for the goals that I set for myself. I also didn't have to think. I just did what I was told to do, and I don't know if many people see the value in that. The value of having a trainer create a workout program for you, sets up/adjusts a machine for you, guides you with the motion as you lift the weights, and tracks each set/rep. I see the progress that I've made when it comes to stamina and my strength. Along with the strength, I also see a difference in my body and how I feel. In addition to working out consistently, I am also conscientious of what I put into my body to help maintain the progress that I've made. For anyone who wants to lose weight, gain weight, want to feel stronger, to add a healthy activity into their routine or have that extra resource that helps you stay accountable, I would totally recommend trying a training session or taking a group session with Empowered Training. I believe that incorporating some sort of exercise into your daily life will overall help you feel your best. I am more than pleased to see how much my body has transformed and eager and to make more progress.

A summary of this weeks Small Group Training and the calories burned!! . Also a shout out to one of our many loyal [email protected] who started her morning with a dead battery but managed to still make it to her first Personal training session of #2020. . Make this year the year of no excuses and be true to yourself. Join our family and become empowered to see the better version of yourself each and every day! @ Empowered Training

No excuse this morning! From our first New Years group training session!

Happy holidays from the empowered training family to yours. May your day be filled with happiness,laughter and priceless memories! #happyholidays #2019-2020

Happy Saturday!

Turf room upgrades

Monday and Wednesday 6:15pm small group training session!!! #2020 is looking clear If you want to join our team and #empoweredfamily, direct message and ask about our promotion for the new year. ... Take action and make changes, this is going to be an amazing year!