Empower Fitness and Yoga LLC

Seeking some guidance as we head into warmer weather.

Make time for you and your mat this week. Today’s class offering: 1/13 8:00am Gentle Flow with Michelle (60 min)... 4:00pm Pilates/Yoga Mixer with Heather (75 min) Upcoming class offerings: 1/14 5:30pm Vinyasa Flow with Meghan (60 min) 1/15 8:00am Vinyasa Flow with Kimberly (60 min) 4:00pm Hot Pilates with Heather (60 min) 1/16 3:30pm Pilates/Yoga Mixer with Heather (75 min) 1/17 9:00am Hatha Sunday Flow with Kimberly (75 min) 11:00am Hatha Sunday Flow #2 with Kimberly (75 min) 1:00pm Warm Aroma Yoga with Michelle (60 min) Space limited. $12/class. Bring your own mat. Mask required. You must register for Michelle’s class at https://www.breatheyou.com/event-details/warm-aroma-yoga-7 All other classes can be registered at https://empower.karmasoftonline.com/schedule

Happy Friday, yogis. Today’s class offerings: 1/15 8:00am Vinyasa Flow with Kimberly (60 min)... 4:00pm Hot Pilates with Heather (60 min) Upcoming class offerings: 1/16 3:30pm Pilates/Yoga Mixer with Heather (75 min) 1/17 9:00am Hatha Sunday Flow with Kimberly (75 min) 11:00am Hatha Sunday Flow #2 with Kimberly (75 min) 1:00pm Warm Aroma Yoga with Michelle (60 min) Space limited. $12/class. Bring your own mat. Mask required. You must register for Michelle’s class at https://www.breatheyou.com/event-details/warm-aroma-yoga-7 All other classes can be registered at https://empower.karmasoftonline.com/schedule

Make time for you and your mat this week. Today’s Class Offering: 1/4 4:00pm Hot Pilates with Heather (60 min)... Upcoming Class Offerings: 1/5 4:00pm Bikram Flow with Heather (60 min) 1/6 8:00am Gentle Flow with Michelle (60 min) 4:00pm Hot Pilates with Heather (60 min) 1/7 4:00pm Bikram Flow with Heather (60 min) 1/8 8:00am Vinyasa Flow with Kimberly (60 min) 1/9 3:30pm Pilates/Yoga Mixer with Heather (75 min) 1/10 9:00am Hatha Sunday Flow with Kimberly (75 min) Space limited. $12/class. Bring your own mat. Mask required. You must register for Michelle’s class at https://www.breatheyou.com/event-details/warm-aroma-yoga-7 All other classes can be registered at https://empower.karmasoftonline.com/schedule

Welcome back to Meghan, who is returning to the studio to instruct her first class this evening. Join us on your mat this week, yogis. Today’s class offering:... 1/12 5:30pm Vinyasa Flow with Meghan (60 min) Upcoming class offerings: 1/13 8:00am Gentle Flow with Michelle (60 min) 4:00pm Pilates/Yoga Mixer with Heather (75 min) 1/14 5:30pm Vinyasa Flow with Meghan (60 min) 1/15 8:00am Vinyasa Flow with Kimberly (60 min) 4:00pm Hot Pilates with Heather (60 min) 1/16 3:30pm Pilates/Yoga Mixer with Heather (75 min) 1/17 9:00am Hatha Sunday Flow with Kimberly (75 min) 11:00am Hatha Sunday Flow #2 with Kimberly (75 min) 1:00pm Warm Aroma Yoga with Michelle (60 min) Space limited. $12/class. Bring your own mat. Mask required. You must register for Michelle’s class at https://www.breatheyou.com/event-details/warm-aroma-yoga-7 All other classes can be registered at https://empower.karmasoftonline.com/schedule

Align yourself with intent. Today’s Class Offering: 1/5 4:00pm Bikram Flow with Heather (60 min)... Upcoming Class Offerings: 1/6 8:00am Gentle Flow with Michelle (60 min) 4:00pm Hot Pilates with Heather (60 min) 1/7 4:00pm Bikram Flow with Heather (60 min) 1/8 8:00am Vinyasa Flow with Kimberly (60 min) 1/9 3:30pm Pilates/Yoga Mixer with Heather (75 min) 1/10 9:00am Hatha Sunday Flow with Kimberly (75 min) Space limited. $12/class. Bring your own mat. Mask required. You must register for Michelle’s class at https://www.breatheyou.com/event-details/warm-aroma-yoga-7 All other classes can be registered at https://empower.karmasoftonline.com/schedule

Make time for what you need most today, yogis. Today’s class offering: 1/14 5:30pm Vinyasa Flow with Meghan (60 min)... Upcoming class offerings: 1/15 8:00am Vinyasa Flow with Kimberly (60 min) 4:00pm Hot Pilates with Heather (60 min) 1/16 3:30pm Pilates/Yoga Mixer with Heather (75 min) 1/17 9:00am Hatha Sunday Flow with Kimberly (75 min) 11:00am Hatha Sunday Flow #2 with Kimberly (75 min) 1:00pm Warm Aroma Yoga with Michelle (60 min) Space limited. $12/class. Bring your own mat. Mask required. You must register for Michelle’s class at https://www.breatheyou.com/event-details/warm-aroma-yoga-7 All other classes can be registered at https://empower.karmasoftonline.com/schedule

Weekend Class Offerings: 12/26 3:30pm Hot Pilates/Yoga Mixer with Heather (75 min) 12/27 9:00am Hatha Sunday Flow with Kimberly (75 min)... Space limited. $12/class. Bring your own mat. Mask required. Sign up @ https://empower.karmasoftonline.com/schedule

Today’s Class Offering: 1/3 9:00am Hatha Sunday Flow with Kimberly (75 min) 11:00am Hatha Flow #2 with Kimberly (75 min) 1:00pm Warm Aroma Yoga with Michelle (60 min)... Upcoming Week Class Offerings: 1/4 4:00pm Hot Pilates with Heather (60 min) 1/5 4:00pm Bikram Flow with Heather (60 min) 1/6 8:00am Gentle Flow with Michelle (60 min) 4:00pm Hot Pilates with Heather (60 min) 1/7 4:00pm Bikram Flow with Heather (60 min) 1/8 8:00am Vinyasa Flow with Kimberly (60 min) 1/9 3:30pm Pilates/Yoga Mixer with Heather (75 min) 1/10 9:00am Hatha Sunday Flow with Kimberly (75 min) Space limited. $12/class. Bring your own mat. Mask required. You must register for Michelle’s classes at https://www.breatheyou.com/event-details/warm-aroma-yoga-7 All other classes can be registered at https://empower.karmasoftonline.com/schedule

Because breathing is mandatory and everything else is optional, join us on your mat this week. Today’s class offering: 1/11 4:00pm Hot Pilates with Heather (60 min)... Upcoming class offerings: 1/12 5:30pm Vinyasa Flow with Meghan (60 min) 1/13 8:00am Gentle Flow with Michelle (60 min) 4:00pm Pilates/Yoga Mixer with Heather (75 min) 1/14 5:30pm Vinyasa Flow with Meghan (60 min) 1/15 8:00am Vinyasa Flow with Kimberly (60 min) 4:00pm Hot Pilates with Heather (60 min) 1/16 3:30pm Pilates/Yoga Mixer with Heather (75 min) 1/17 9:00am Hatha Sunday Flow with Kimberly (75 min) 11:00am Hatha Sunday Flow #2 with Kimberly (75 min) 1:00pm Warm Aroma Yoga with Michelle (60 min) Space limited. $12/class. Bring your own mat. Mask required. You must register for Michelle’s class at https://www.breatheyou.com/event-details/warm-aroma-yoga-7 All other classes can be registered at https://empower.karmasoftonline.com/schedule

Class Offerings: 12/21 4pm Hot Pilates Yoga Flow with Heather (75 min) 12/22 4pm Hot Pilates Yoga Flow with Heather (75 min)... 12/23 4pm Hot Pilates Yoga Flow with Heather (75 min) Space limited. $12/class. Bring your own mat. Mask required. Sign up @ https://empower.karmasoftonline.com/schedule

Weekend Class Offerings Friday 12/11 8:00am Vinyasa Flow with Kimberly (60 min)... Saturday 12/12 3:00pm Pilates/Yoga Mixer with Heather (75 min) Sunday 12/13 9:00am Hatha Sunday Flow with Kimberly (90 min) 3:00pm Pilates/Yoga Mixer with Heather (75 min) Please remember to sign up in advance to reserve your space in class.

Weekend Class Offerings: 1/2 3:30pm Hot Pilates/Yoga Mixer with Heather (75 min) 1/3 9:00am Hatha Sunday Flow with Kimberly (75 min)... 11:00am Hatha Flow #2 with Kimberly (75 min) 1:00pm Warm Aroma Yoga with Michelle (60 min) ** you must register through Michelle at https://www.breatheyou.com/event-details/warm-aroma-yoga-7 Space limited. $12/class. Bring your own mat. Mask required. Sign up @ https://empower.karmasoftonline.com/schedule

Wishing you all a Very Happy and Healthy 2021. To kick start 2021, purchase a New Year’s Day Special - 5 Class Card for $50. Package available for purchase on our website.

Make time for you and your mat this week. 1/11 4:00pm Hot Pilates with Heather (60 min) 1/12 5:30pm Vinyasa Flow with Meghan (60 min)... 1/13 8:00am Gentle Flow with Michelle (60 min) 4:00pm Pilates/Yoga Mixer with Heather (75 min) 1/14 5:30pm Vinyasa Flow with Meghan (60 min) 1/15 8:00am Vinyasa Flow with Kimberly (60 min) 4:00pm Hot Pilates with Heather (60 min) 1/16 3:30pm Pilates/Yoga Mixer with Heather (75 min) 1/17 9:00am Hatha Sunday Flow with Kimberly (75 min) 11:00am Hatha Sunday Flow #2 with Kimberly (75 min) 1:00pm Warm Aroma Yoga with Michelle (60 min) Space limited. $12/class. Bring your own mat. Mask required. You must register for Michelle’s class at https://www.breatheyou.com/event-details/warm-aroma-yoga-7 All other classes can be registered at https://empower.karmasoftonline.com/schedule

There are two slots left in Heather’s Hot Pilates Yoga Flow class Saturday morning at 8:30! Bring your own mat. Mask required. Sign up @ https://empower.karmasoftonline.com/schedule

There are a few spots left for tonight's 4-5pm pilates class with Heather. Don't wait too long or they'll all be gone!

We have an opening for Kim's Hot Hatha vinyasa at 8 am tomorrow! You don't want to miss it!

Get Ready to Roll Out your Mats - We are excited to announce that Empower Fitness and Yoga is re-opening Monday 06Dec20. Thank you all for your patience and dedication to Empower and the online classes we had. Please read all of the following carefully, sorry it is so long: All classes will be $12 if you have an existing package we will most certainly honor that. As we start up there will be a class limit of 5, that will increase after the first of the year. ... All registration must be done online, if you register and are a no show you will still be charged. I will need a 24hr notice to remove you from the class sign up. Class listing will be posted weekly as it will vary week to week. Masks are mandatory and room temp will be 95-100 without humidity. Studio doors will open 15min before class and please bring your own mat, we will not be providing them. Schedule Week of 06Dec20 Monday - Hot Pilates w/Heather 4-5 Tuesday - 60min Hot Pilates followed by 30min Yoga w/Heather 4-530 Wednesday - Gentle Flow with Michelle 8am-9am Wednesday - Hot Pilates w/Heather 4-5 Thursday - 60min Hot Pilates followed by 30min Yoga w/Heather 4-530 Friday - Vinyasa Flow with Kim 8-9 Sunday - Hatha Flow with Kim 9-1015 All Covid rules apply COVID-19 Questions 1. Do you have any of the following symptoms? o Fever over 100.4 degrees Fahrenheit o New cough or shortness of breath o Muscle pains o Loss of taste or smell o Runny nose or congestion o Sore throat o Diarrhea o Fatigue o Headaches o Nausea o Vomiting 2. Do any members of your household have any of the above symptoms? 3. Have you traveled recently? 4. Have you been in contact with someone diagnosed with COVID-19 in the past two weeks? 5. Are you or a family member awaiting COVID-19 test results? Last Final Note Should anyone try to attend class who is repeatedly coughing, sneezing, blowing their nose, or sounding hoarse they will be asked to leave. No matter if you say it's allergies or just a cold we are not taking any chances. See more

Join us this afternoon for the first class of the new year & take advantage of our New Year’s special (5 classes for $50). Today’s Class Offering: 1/1 4:00pm AfterGlow Pilates Flow with Heather (60 min)... Upcoming Class Offerings: 1/2 3:30pm Hot Pilates/Yoga Mixer with Heather (75 min) 1/3 9:00am Hatha Sunday Flow with Kimberly (75 min) 11:00am Hatha Flow #2 with Kimberly (75 min) 1:00pm Warm Aroma Yoga with Michelle (60 min) ** you must register through Michelle at https://www.breatheyou.com/event-details/warm-aroma-yoga-7 Space limited. $12/class. Bring your own mat. Mask required. Sign up @ https://empower.karmasoftonline.com/schedule

Happy Sunday, yogis. Make space for you and your mat this morning with Kimberly’s two classes. Today’s Class Offering:... 1/10 9:00am Hatha Sunday Flow with Kimberly (75 min) 11:00am Hatha Sunday Flow with Kimberly (75 min) Space limited. $12/class. Bring your own mat. Mask required. All classes can be registered at https://empower.karmasoftonline.com/schedule Classes for the upcoming week will be loaded on the website later today for registration. Namaste.

There’s one slot left in Heather’s Hot Pilates class at 4pm today! Bring your own mat. Mask required. Sign up @ https://empower.karmasoftonline.com/schedule

Pour yourself some coffee or tea and roll out your mats with us tomorrow. Saturday 9 am flow 75 min class with Meghan Erin a way to say thank you to all of our Empower Family. This is a free class but if you are able in this season of giving I ask you to consider donating to Rheannon Croy Go Fund Me. Every little bit helps. As a person who has faced medical bills at a time when you should be focused on healing is too much to bear alone. To read her story and chip in htt...ps://gf.me/u/y967iu Topic: Saturday yoga flow Time: Nov 28, 2020 09:00 AM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/9983598942 Meeting ID: 998 359 8942 Passcode: 752387

Come bring a close to 2020 with a little time on your mat. Today’s Class Offering: 12/31 4:30pm NYE Pilates Flow with Heather (60 min)... Upcoming Class Offerings: 1/1 4:00pm AfterGlow Pilates Flow with Heather (60 min) 1/2 3:30pm Hot Pilates/Yoga Mixer with Heather (75 min) 1/3 9:00am Hatha Sunday Flow with Kimberly (75 min) 11:00am Hatha Flow #2 with Kimberly (75 min) Space limited. $12/class. Bring your own mat. Mask required. Sign up @ https://empower.karmasoftonline.com/schedule

We just added a pop up virtual vinyasa flow! Tomorrow with Meghan,.5:30 pm register to flow from the comfort of your home. https://empower.karmasoftonline.com/member/store

Week Class Offerings: Monday 12/14 4:00pm Hot Pilates with Heather (60 min) Wednesday 12/16... 8:00am Gentle Flow with Michelle (60 min) 4:00pm Hot Pilates with Heather (60 min) Thursday 12/17 4:00pm Bikram Flow with Mary (60 min) Friday 12/18 8:00am Vinyasa Flow with Kimberly (60 min) Stay tuned later in the week for weekend classes. Spots are limited. Please remember to sign up in advance to reserve your space in class.

Weekend Class Offerings: Friday 12/11 8:00am Vinyasa Flow with Kimberly (60 min) Saturday 12/12 3:00pm Pilates/Yoga Mixer with Heather (75 min)... Sunday 12/13 9:00am Hatha Sunday Flow with Kimberly (90 min) 11:00am Pilates/Yoga Mixer with Heather (75 min) Please remember to sign up in advance to reserve your space in class.