Endocrine Associate of West Village, PC

https://www.healthline.com/health/type-2-diabetes/ac1-test

Check out our newest blog post! https://www.endocrinenyc.com/blog

#fitnessfriday The American Heart Association recommends at least 150 min of moderate-intensity per week. Added benefit is seen with even more exercise, therefore the more the better! To name a few, these benefits include lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, better sleep, improved cognition, fewer symptoms of anxiety and a sense of overall ...well-being An interesting note, the American Heart Association also suggest engaging in Resistance/Weight training on at least 2 days per week Why the emphasis on resistance training? Looking at 3 studies since 2007, a resistance training program on a low calorie/carb diet can help maintain muscle mass, significantly decrease body fat, increase resting metabolic and results in better diet compliance. The days of losing muscle and slowing down your metabolism due to dieting are gone #fitnessfriday #endocrineassociatesofwestvillage #nexendowellness #drmanessis #nutrition #exercise #personaltraining #registereddietitian #wellness @dr.manessis @caraballosanutrition

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