Erin M. Moss Mental Health Counseling Private Practice

No matter how this year has altered your celebration, remember Jesus is the true reason for the season! Merry Christmas Everyone! 1 John 5:11

You are not alone Crisis Services 24 Hour Hotline 716-834-3131 www.crisisservices.org

Long day? Check out these ideas to help you relax before bed. Good Night!

How to Be Happy: 25 Habits to Add to Your Routine https://www.healthline.com/health/how-to-be-happy

"If you want to remove holiday stress, remove the pursuit of perfect and replace it with my best effort.

Have a great weekend! https://elections.erie.gov/Early-Voting

From children painting pictures to a plaque with the human brain and my practice logo I am just in tears! You wonder as a therapist in 2020 the impact you are making, and you hope it's enough. It is. It really is. I really have the best people in here Thanking everyone for the holiday cards and thoughtful gifts!

(Today) at 6:30pm! Mental Health Support for Veterans and Older Adults --Register at https://www.buffalohealthequity.org/events-1

If you are a person living with an Anxiety Disorder, it's good to have a "tool box" of resources for yourself. When you have methods that help to reduce stress, overtime you will condition your brain into calming down quicker.

"This video is a good one: It frames the topic of racism in a way kids can understand, yet it doesn't sugarcoat the issue. It features two charactersone white, one Blackhaving an open discussion about racism, and it shows Barbie listening to her friend's experience openly and allowing it to inform her perspective."

How To Deal With Grief If It's Your First Holiday Without A Loved One https://www.huffpost.com//how-to-deal-grief-holiday-loved-

Keep going Have a relaxing weekend

"Adjusting expectations is crucial not only for your perspective on your kid's schooling, but it's vital for your own role as a parent too."

Tomorrow! Discussion on mental/emotional well-being and education with Dr. Keli-Koran Luchey Register today at https://www.buffalohealthequity.org/events-1

October is Domestic Violence Awareness Month. Physical abuse is not the only type of relationship violence. Emotional and Psychological abuse causes just as much pain. This form abuse is not always easily detected by people outside the relationship (family/friends). The person being emotionally abused may not be aware that their relationship dynamic is abusive. When we know the signs of abuse we can help ourselves or someone else. You are not alone - Crisis Services Advocate Program 716-834-3131 crisisservices.org

16 Prayers for Anxiety https://www.womansday.com///g29613781/prayers-for-anxiety/

Happy Saturday! Today is World Mental Health Day

Join me tomorrow at 11:00am for this discussion! "Join us this week for our special guest speaker Erin M. Moss from Erin M. Moss Mental Health Counseling Private Practice as she discusses this week's topic "Women's Mental Health." All women are welcome!!"