Essential Pelvic Health

Lindsey, Tiffany, and I are proud to present this 2021 guide of OT designed and instructed pelvic health coursework. We look forward to supporting your journey in this gratifying field!

Pelvic Rehab Manual Assessment & Treatment Techniques (Professional Continuing Education Course). Registration will be closing 1/16/21 for the upcoming livestream offering January 23-24. TO REGISTER VISIT: https://www.essentialpelvichealth.com/professional-continu/

Hormones, Peri/Menopause, and Sexual Health! This is the last topic in this round of the Pelvic Floor & Fitness Fortification Series and we wanted to go with a bang!! Laura (pelvic health specialist) and Nora (female fitness specialist) will dive into all the great tips to support hormone health during major life transitions such as pregnancy, peri menopause, and menopause. Movement and exercise play a major role in supporting these transitions particularly strength training! Sexual health can be greatly impacted by these changes as well. Did you know postpartum changes and peri menopause changes have many similarities and can often transition from one into the next? Get your questions answered this Monday night live on IG at 7:00 pm @her_strength_studio

Prolapse, Bladder Health, and Constipation REPLAY HERE!! Find out how all these things can be so interconnected..... https://vimeo.com/497101645

Tonight at 7:00 join me @her_strength_studio with Nora Mathews to talk about pro tips for an optimal postpartum recovery. Ask your pelvic health questions live!!

Prolapse, Bladder Health, and Constipation REPLAY!! Listen in to understand how all these things can be so interrelated.

Check out the replay here!! This was so much fun to do with the knowledgeable Nora Mathews!! Thank you for all the support and fantastic questions!! I look forward to diving into pregnancy related pelvic floor topics next Monday at 7:00 @her_strength_studio. https://www.instagram.com/tv/CIhF0ORJFIo/

We have a few more minutes before Nora and I are live at 7:00 @her_strength_studio to discuss all those taboo topics we want to know more about!

If you missed the first two weeks of the Pelvic Floor & Fitness Fortification series, it's here! Check out the replay's and catch a glimpse of what's in store. We want to hear what topics and questions you have so please reach out to Nora and I so we can gear this to your needs!

Tonight’s Pelvic Floor & Fitness Fortification topic: Prolapse, Bladder Health, and Constipation. Let’s talk safe pressure management during day to day activities, fitness, and in the bathroom! Get those taboo questions answered tonight live at 7:00 pm (EST) @her_strength_studio with Laura & Nora!

Join Nora & Laura @her_strength_studio LIVE tonight at 7 pm (EST)! #herstrength #herstrengthstudio #pregnancy fitness #postnatal #pelvichealth #pelvicfloorphysicaltherapy #pelvichealthoccupationaltherapy #otrocks #athletes #momma #mommastrong #mamastrong #bladder #constipation #sexualhealth #prolapse #hormonebalance #breath #posture #fitness #518 #chathamny #capitaldistrictny #berkshires

Last nights topic for the Pelvic Floor & Fitness series was PREGNANCY! We talked about stress incontinence, running, foot strength, core engagement, round ligament pain, pubic symphysis, and SIJ dysfunction. It was fast and furious and fun!!! Check out the full replay here: https://www.instagram.com/tv/CIzIqNnnngn/

Pelvic Floor and Fitness Fortification Series @her_strength_studio with @essentialpelvichealth

PELVIC FLOOR & FITNESS FORTIFICATION SERIES: Pregger’s Playbook. Let’s talk pregnancy, fitness, and delivery prep! We already have some great questions to discuss and want to hear more live tonight at 7:00 pm @her_strength_studio. #preggersplaybook #preggers #essentialpelvichealth

Join us live Monday night’s starting 12/7/20 at 7:00 pm @her_strength_studio for a conversation about fitness, pelvic floor, and ALL things in between! Nora Mathews, founder of Her Strength Studio and creator of Pregna-Fit will be teaming up with Laura Rowan, Pelvic Health Occupational Therapist to discuss weekly pelvic health and fitness topics. Promoting health and healing from a place of knowledge! @her_strength_studio @noramatthew @pregnancy_fitness

This Monday nights topic is going to pull from my Pregger’s Playbook! Let us know what questions you have about pregnancy, fitness, and health! I cringe to hear people say they told their doctor about their pain during pregnancy and were told it will go away after delivery. There is so much that can help relieve pain during pregnancy. You deserve to enjoy this beautiful part of your life! It will also make that 4th trimester transition so much smoother to address these symptoms as they arise instead of waiting. Join us Monday night at 7:00 pm (EST) LIVE @her_strength_studio

Check out the replay here!! This was so much fun to do with the knowledgeable Nora Mathews!! Thank you for all the support and fantastic questions!! I look forward to diving into pregnancy related pelvic floor topics next Monday at 7:00 @her_strength_studio. https://www.instagram.com/tv/CIhF0ORJFIo/

PR-MATT is going LIVE again January 23-24, 2021! We will be Distance Learning only this round except for NYS residents. In-person options will open back up for Spring, Summer, Fall sessions pending COVID-19 precautions. Currently seeking partners in the following areas: *Philadelphia, PA... *Pittsburg, PA *Long Island, NY *Columbus, Ohio *California *Illinois *Florida *Virginia *Texas *Louisiana Please reach out if you are interested in hosting a small group!! If you contacted me previously about interest in taking PR-MATT, I will be in touch shortly! https://www.essentialpelvichealth.com/professional-continu/