Finishing Touches Fitness

Most people think when you lift weights that’s what makes your muscles & body grow get stronger and change when the truth is that you tear your muscles apart w...hile lifting it’s not until after you lift the weights when you are resting and recovering that your muscles & body grows gets tighter and stronger so remember in life you have to go through tough tasks in order to grown change and become better Muscle Movement Fitness

This week I will be offering online training and nutrition coaching (meal plans) to new and present clients through the duration of the covid19 ordeal. If interested please inbox me Take advantage of the isolation and get the diet correct now that way you can enjoy life post covid19

A friend recommended DQ for boxing personal training, and I thought of that later when my teenage son needed an outlet for stress. I can't rave enough about thi...s guy. Really connected with my son and motivated him to succeed--his first success with exercise in his life. Amazing what a trainer who cares can do!! Nice studio and equipment, too. Five stars. See more

Come in for Great Coaching

Great experience! It’s worth every penny.

Always trying to get better.

Updated facilities

Stop by and check me out.

Hope you will stop by tomorrow morning! Cy and I are helping to host this Open House at DQ’s new location. East Ridge Road on the corner of Clinton. We would... to see you and have you meet our trainer, Coach DQ. Donuts and coffee, tea, or hot chocolate... Bring a friend...get ready for the holidays! No contracts and very reasonable fitness & fun with DQ, certified trainer and nutrition specialist. STOP BY... you will be glad you did! See more

Working some core (bird-dogs) with the show stopper @joanne Hanley resch. Always dedicated and giving %100 percent. Contact me for personal training (I don’t not own the rights to any of the music in the video)

Updated interior. Amazing what 24 hours can do.

Come and join one of Rochesters Best personal trainers/ nutritionist. 45 min session all one on one training. 3 slots available but will get filled with the upcoming season ahead. Don't wait Call me @ 5855762074 and set up your consultation now.

Everyone has a way to motivate people, mine is showing that I actually have to courage to try new thing for and with my clients. Never the same workout ever. Fitness must be a valid part of everyones life. Call me today and get started right away. No intimidation or ego in my fitness setting. My clinets are treated as equals and not beneath me. Call a trainer who is about more then themselves and fast befour and after pictures. Quality cannot be mistaken by Face value and showmanship. Call today 5855762074

With summer coming up fast, I have decided to open a few more Training slots for those who would like to get fit. Come and work with UPSTATE NY'S ONLY ELITE MULTIPLE CERTIFIED (and under 30) SPECIALIST TRAINER. Call me and set up your consultation right away, and get started A.S.A.P.

#Support Big Businesses Finishing Touches Fitness gets the #HeroLife stamp of approval. Coach Darquin is very professional and motivating. S.N. He holding my new Albums!!!!

Just a little of what i do. Keep up the great work and thanks for being an amazing client. If you want a great Coach and trainer dont hessitate to call and set up an appointment. Leta get this done togather.

Good morning fit-family, remember to do something active today. Drink distilled water and get plenty of relaxed rest.

Lets get going. Round 2. Slots filling up fast 585-576-2074

Are you looking for a great trainer and coach? Don’t hesitate to call and get started today.

I like this one better.

Lol good morning monday.

Tonight at the main street armory. Don’t miss tonight‘s best Daviti‘s it will be epic a lot of good fighters in Rochester this evening and I have the opportunity to coach one. Don’t miss it 6 PM Mainstreet armory

Signup are open until all slots are filled

Mc Ron giving it his all no matter the cost

I interesting things happening soon. Please bare with me. Alot of changes have been made and you will love wjat they are and what theu offer.

Big changes coming soon. Thanks to to every client that trains with me .

check this guy out.

Great time with Great clients. It’s not too late to reserve a training spot with me

come and train with me and I can help you get yours too.

Athletic movements for a athletic clients. Great work today Contact me for personal training and meal planning

walkouts at the end of a great full body session. love the hard work by these guys.

FALL BACK INTO FITNESS THE RIGHT WAY.

Get to your goals with steady planning, fun workouts, and mental preparation. You no longer have to bounce around from trainer to trainer. With my "Specialist in Sports Nutrition Certification", "Fitness Trainer Certification", along side My "Strength and conditioning Certification", you will have to look no further. I will be here for you when your ready for your journey, during the journey, and after your journey. Call me today and get started. Invest in yourself for once.

1 client spot open. Please call me to set up yours today.

perfect your squat today and learn how to do that and more by training with me one on one. Www.finishingtouchesfitness.com and schedule your appointment today.

Wall triceps extensons instruction video for people that want to tone the arms but don't have gym equipment. This is great and safe for people of all ages.

A great day in the Lab. Always working hard making it look easy. All ages are welcome.

Unedited push-up tutorial excuse the rookie mistakes but this will help with the most common problem with the most basic exercise. Hope this helps some one

Meal planning doesn't have to be boring . Look at these grear meals with great macronutrients that are very healthy and delicious to eat. Not only will these meals get you to the ideal body shape and fat that you would like, but they will also satisfy all of your cravings without you having to overspend on fast foods. I can show you how to make these types of meals and to make them officially for you and be designed to help assist you with whatever your goals are. Use the world around you to help you achieve the goal that you would like. Also remember to hit my inbox if you're interested in nutrition coaching or personal training for both of them together.

I am proud to present finishing touches fitness first sponsor mixed martial artist @Musab baiyina. This guy has been working hard for years and will finally get a chance at his dream on August 26 2017. Please be sure to try to support if you can this is the up-and-coming talent that is about to be something great. Very proud of you bro and I wish you nothing but the best of luck on your journey.