Finish Line Physical Therapy

What are your running plans in 2021? Any goals? Is it consistency? Is it a comeback? Finding joy in running? Maybe even a BQ? ... We want to know! Tell us in the comments!

? Prolapse is the descent of pelvic organs, such as the uterus, bladder, and rectum below the vaginal canal or anus. It is generally a result of excessive downward pressure on the abdominal cavity. ? Feeling of heaviness in the pelvic region, as if a full tampon is falling out (despite not having a tampon in). May also feel like something is falling out of your vagina along with an ache in the lower back. Spotting or constipation are also possi...ble. ? POP can impact anyone, but it is more common in those who have been pregnant, specifically those who have delivered via vaginal birth. Other common risk factors include increase in age, obesity, poor posture or breathing mechanics, chronic constipation / GI issues, and a family history. ? Treatment for POP typically involves pelvic floor strengthening and coordination exercises, as well as exercise modification techniques to decrease the sensation of fullness. Your PT may also recommend a pessary, which is an insert to provide increased support for pelvic floor muscles / organs. Treatment can prevent symptoms from worsening and even reverse the impacts of prolapse. , ’ . Searching for strengthening exercises to support the pelvic floor, check out POWER, the new class at The Foundry, every Wednesday at 12pm. Link in bio.

Is your yoga practice a priority for 2021? Take it to the next level with Amanda in a semi-private yoga 6 week journey. Small groups of up to five people will experience a virtual semi-private yoga session that includes functional mobility, functional strength, breathing, meditation and inspiring yoga philosophy all designed to help you reach a common goal. $750 for the entire six week journey, individually or shared between the group. ... Gather a few friends, family, or training buddies and sign up! Individuals can also sign up to be part of a small semi-private group or for completely private sessions. Email [email protected] or DM us to sign up or with questions.

Repost from @sjacobsen_dpt By the end of the week, almost all of Finish Line’s physical therapists will be have received the first dose of the COVID-19 vaccine!! what a day. What a YEAR. To our patients we hope you have felt the distance we’ve gone to have you feel safe entering our doors again. And most importantly, thank you for sticking with us as we sent you one million email reminders to make sure you filled out your covid questionnaires ... Let’s ride the rest of this thing out. But for now, #wearamask!!!

Your body needs movement to move fluids throughout the body and function optimally. The more you can move joints, muscles, and body parts, the better the slide and glide will be between tissue layers. -@amcginnis_dpt .... . . #movement #stretching #move #jointhemovement #musclemovement #tissuemovememt See more