Fit4mom Westchester

Take care of YOU, Mama! #fit4mom

Make more time for YOU Mama! #fit4mom

Grab an exercise tube, 5-10 pound weights or even a couple of water bottles and join us today with one of our wonderful Master Trainers Jackie Dorris, for a full body sweat sesh you can rock in your kids' playroom if you have to. See you at 12pm PST, 3pm EST right here! #15minutesformama

Settle the babes for a nap, in front of Netflix or join us on your work break everyday at 12pm PST for the next two weeks and take 15 minutes for YOU, Mama! Up today is a simple 15 Minute Meditation, led by our Chief Founding Mom, Lisa Druxman! http://bit.ly/2bkpNxO

How are you speaking to yourself Mama? Need a few pointers? Join FIT4MOM founder Lisa on FB Live, tomorrow 6/21 at 9am PST/12 EST for a discussion of being kind to yourself in your words and thoughts. Hope over to the corporate page here! http://bit.ly/28Jj5EF