FIT4MOM LaGrangeville

Are you expecting a new baby in the new year? FIT4BABY is a fun, safe way to stay active throughout your pregnancy. Join us for our upcoming session, starting 1/11. FIT4BABY meets on Mondays from 6:30-7:30pm via Zoom. Use coupon code FIT4BABY21 at checkout to save 21%! Enroll: https://fit4mom-lagrangeville.pike13.com/events/7802536 FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during your pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workouts include cardio, strength, balance, and flexibility training and end with a relaxing meditation; everything you need during this precious time!

Save 21% on your enrollment in our upcoming Body Well session with coupon code NEWYEAR21: lagrangeville.fit4mom.com/classes/body-well 2021 is calling, mama! Make it your year! Our transformative Body Well 8-week session begins on January 12th. Check out the details: Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, two weekly workouts ...via Zoom with your session group and coach, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Our upcoming Body Well Ignite: HIIT & Strength session will meet on Tuesdays and Thursdays from 7-8pm; Tuesdays will be Body Boost HIIT workouts & Thursdays will be Body Ignite strength-training workouts.

Thought I’d share the fun that our FIT4MOM mamas get to rock in our weekly bonus for our 12 Days of Fitmas Fitness Tree Challenge (plank selfie OR for a BONUS bonus...plank video selfie while singing a verse of any holiday song). Get in on the action! Join us for a virtual class with crazy (in a good way!), fun moms! Your first class is free! Register online at lagrangeville.fit4mom.com/schedule #fit4mom #strengthinmotherhood #sweatsmileandsing #mamahoodsisterhood #12daysoffitmas #plank

Festive workout space Holiday medley playlists ... it’s time for YOU to have yourself a merry little workout, mama! Register online at lagrangeville.fit4mom.com/schedule Monday ... 9-9:45am Body Boost Zoom workout 12:30-1:15pm Strides/Barre/360 mix Tuesday 6:30-7am Body Boost Express 9-9:45am Zoom workout, Body Boost 12:30-1:15pm Strides/Barre/360 mix 7-7:30 Body Boost Express Wednesday 9-9:45am Body Boost Zoom workout 12:30-1:15pm Strides/Barre/360 mix 4:45-5:15pm Body Boost Express Thursday 6:30-7am Body Boost Express 9-9:45am Body Boost Zoom workout 12:30-1:15pm Strides/Barre/360 mix 6-6:30pm Body Boost Express Friday 5:30-6am Body Boost Express 9-9:45am Body Boost Zoom workout 12:30-1:15pm Strides/Barre/360 mix Saturday 10:10:45am Body Boost Zoom workout 11-noon Body Ignite Sunday 9-10am Strides 360

FIT4BABY is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during your pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workouts include cardio, strength, balance, and flexibility training and end with a relaxing meditation; everything you need during this p...recious time! SAVE 10% when you enroll before 11/13 with coupon code HOLIDAYBUMP Link to enroll: https://fit4mom-lagrangeville.pike13.com/events/7731193 #fit4baby #prenatalexercise #sweatingfortwo #fitpregnancy #holidaybump #prenatalworkout #prenatalzoomclass

Share a 4-pack of FIT4MOM love with a mama in your life! Only $20! Complete this form to give the gift of fitness: https://forms.gle/RTYYutW5BYoaeSpo8 *Recipient of Gift of Fitness 4-pack must be a new client. If you are not an existing client, you CAN gift yourself!

We’re picking a winner from our Black Friday through Cyber Monday sale raffle! The winner is....

The perfect workout for all stages of pregnancy! Celebrating for 2 this holiday season? Stay active and merry at our FIT4BABY prenatal exercise classes!... Mondays, 11/23-12/28, 6:30-7:30pm via Zoom. Enroll online.

Rise and shine! With sweat! Register for tomorrow’s 6:30am Body Boost Express (30-minute) workout. Enroll: lagrangeville.fit4mom.com/schedule #bodyboost #hiititmama #riseandshine #workoutsformomlife #strengthinmotherhood

Interested in attending our classes? Please complete this survey to let us know what works best for you, mama! https://www.surveymonkey.com/r/5RRMVVM

Riding my unicorn into Halloween with the coolest moms and cutest workout buddies in town! Loved our pumpkin-powered Strides 360 workout and our socially distanced costume parade afterwards. Thanks to all that attended on this chilly fall morning!

Ahhh, memories!

Monday morning mama magic! #strollerstrides #strides360 #nevermissamonday #strengthinmotherhood #riseamdstride