Fitness Barn

A very well deserved CONGRATULATIONS to two of our young men. They put the work in ON and OFF the field. First of many awards coming these guys way.

Fall season starts now. You are either gonna put in the work or you are not this off-season. Stop making excuses. Stop blaming everyone else. You wanna start? Put in the work. You wanna play at the next level? Put in the work. Stop blaming coaches, parents, everyone else except yourself. If you don’t put the work in to start then the ONLY person you have to blame is yourself

A wise young man once said to me, Train at the Fitness Barn, win Championships. Congrats to all of our boys that completed their undefeated season and Sectional Champs.

Our manchild making back cover of newspaper. If ya don’t know ya betta call sumbody!!!!

Thoracic health . Take the time out of your day to work on your mobility! Move around on the floor! Even if it’s 10 minutes a day. Save these thoracic mobility exercises to improve your movement as an athlete. When your thoracic spine becomes restricted you start to become hypermobile in the cervical & lumbar region. This is your body yelling at you and compensating. These compensatory patterns can reduce performance and strength! Even limit your day to day activities . @coach.muy #crossfit #strength #mobility #thoracicmobility #mobility #mobilitytraining #fit #olympicweightlifting #mahopacny

We want to extend a HUGE CONGRATULATIONS to our very our Coach Caitlin @schwiggystrong as her performance in the 2021 @crossfitgames Open moved her to the next round. THATS RIGHT SHE MADE IT TO THE QUARTERFINALS!! Make sure to congratulate her when you see her. And keep an eye out for more information for when she’ll be completing the WOD so you can come cheer her on! #crossfit #crossfitopen2021 #fitness #girlswholift #fitnessbarn #fitnessbarnny #somers #westchester #ny