Five Branches Greenport

A daily stretching routine is a very important part of self-care

Today is the new moon and the Chinese lunar new year begins tomorrow. It’s the year of the Metal Rat. As the first in the sequence this year symbolizes new beginnings.

Cooling, aromatic and light, JuHua (Chrysanthemum) can disperse heat and it cools and nourishes the liver and can brighten the eyes. GouQiZi (Wolfberries...) are sweet and nourishing to the liver blood. They help to benefit the essence of the body and brighten the eyes. Long durations of computer use or staring at the mobile phone puts a lot of strain on the eyes. A light tea of JuHua and GouQiZi, can help brighten and bring relief to tired and blurry eyes. Blurry vision, dizziness and dry eyes are very common today with constant use of electronics. Overstrain of the eyes can lead to headaches that this delicate and sweet pair of herbs can help to relieve. #chinesemedicine #chineseherbs #tcm #qigong #acupuncture #taiji #yangshen #glendorachamberofcommerce #studio36 #azusa #covina #sandimas

These are Just a few examples of the benefits of acupuncture and a brief explanation of how it works. https://www.realsimple.com//preventat/acupuncture-benefits

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