Five Step Fitness

Let's get back to being HEALTHY.

Even the sun shines on a dog's ass sometimes. #bigtireclub

All ready to duck, slip, punch and kick at Five Step Fight Club, Saturday morning at 9am.

I use the spin and punch method, but you can take some good pointers from this and develop the best way for you to perform the kettlebell snatch.

Continuously striving to make you bulletproof.

Nothing new for the Five Step crew. Results as usual...way to go Steve T!

This is another program that uses what we call the Threshold/Hypertrophy rotation.

One for the good guys.

Haven't we proved this already?

Hump day, Bench day.

Triumph Tuesday!

We love helping beginners. "Beginners, whose bodies might be decimated by office jobs, might not be ready for serious weight. With their posterior chains shredded from sitting, some may be better off building up their base level of athletic capability: perfecting their balance, spatial awareness, and cardiovascular wherewithal. It’s not fun, but it builds the foundation for a lifetime of squatting and the inevitable stalls and hiccups that come with it." www.fivestepfitness.com

It's a 'Bike Race' kinda day.

Protocols. #lifestoughgetfit #fivestepfitness #covidsucks