Fleet Feet Syracuse

Runners, walkers and even kayakers went plogging and picked up litter for Earth Day around Syracuse this past weekend. Here are the winners of our Earth Day Clean Up photo contest!

Last free run from the DeWitt store is tonight at 5:30pm. Get a 3-6 mile run in to start your week off right!

The confusion is real when deciphering why it’s OK to fuel with sugar during a run, but it’s not OK to eat simple sugar any time you want. What’s the difference? Post: https://www.fleetfeet.com//how-much-sugar-should-a-runner-

Earth Day Weekend Giveaway! We love the places running and walking take us. Give back to Mother Nature this weekend and pick up some litter on your next run/walk/hike. Take a picture during your pick-up while you're out plogging and tag @fleetfeetsyr. We'll choose four random winners from the weekend on Monday 4/26 to receive a $15 gift certificate to Fleet Feet Syracuse.* *winners must be able to pick up gift certificate from a Fleet Feet Syracuse location, valid for in-st...ore purchases only Photo cred: @maggies.happy.life #3run5 #fleetfeetsyr #earthday #plogging #running

Happy Earth Day! Join the 2021 MGR Earth Day Clean Up this Saturday 4/24 or pick up a section of your own neighborhood on your next run or walk.

With so many great options out there, how do you know what running shoes will work best for you? We're here to help you find your perfect pair. Make an appointment here (we take walk ins as available): https://www.fleetfeet.com//shopping-made-easy-at-fleet-fee

Every #runner has unique feet, this means you need a unique shoe. Introducing the #New Synchron 2021 from @karhuofficial. The synchron has been updated with a redesigned fulcrum embedded into a plush #AeroFoam midsole providing this update with maximum cushion AND maximum support. Schedule your appointment or walk-in to experience premium cushion today! #3run5 #runningchangeseverything #togetherwemove #runtogether #syracuse #karhu

Did you know that walking can help boost your creativity? While you may be more familiar with the physical effects, there are many benefits to walking which extend much further than a lower resting heart rate or a few inches off the waistline. Keep reading: www.fleetfeet.com//10-health-benefits-of-walking-and-how-t

Congratulations to Cherise Wilkins, Volunteer Coach of the Year by the US Olympic and Paralympic Committee. https://spectrumlocalnews.com//camillus-native--speedskati

Happy Friday! In recognition of #Easter we will be closed this Sunday. But don't worry, you can still make an appointment or walk-in Friday and Saturday! #3run5 #togetherwemove #runtogether #runningchangeseverything #syracuse

If you want to reach your full potential as a runner or athlete, cross-training is an essential part of a balanced training plan. Meet Bethany (pictured on right), Head Coach of Fleet Feet Cross Training (FFXT) starting April 12th at Ryder Park. Bethany's tip for a beginner or someone just starting out, "What my dad always told me, 'Don’t run a pace you can’t maintain.' " Learn more about Bethany and our 11-week FFXT program at the link in bio or visit: https://bit.ly/3wmIzhp... Photo Cred: Coach Eric Neubauer #3run5 #syracuse #running #fleetfeetsyr #crosstrainingforrunners #crosstraining

Do you get excited to tell your friends about new shoes or gear as soon as you get them? Are you the person people call or text if they have questions instead of relying on Google? Are you happiest outside being active and enjoy meeting people who are similar? If you thrive on helping people, being part of a team and having fun at a job that doesn't even feel like work then you'll fit right in at Fleet Feet Syracuse. We are currently looking for exceptional people willing to provide quality customer service to the Syracuse running and fitness community. Our business is exciting, fast paced, and ever changing and we would love for YOU to be a part of it! Learn more and apply: https://bit.ly/3sIxiWK

Who has dealt with or is currently dealing with plantar fasciitis? Here's what you need to know: https://www.fleetfeet.com/blog/what-is-plantar-fascitiis

It's time for some new shoes and gear! Should you book an appointment or walk-in at Fleet Feet Syracuse? Keep reading: https://www.fleetfeet.com//time-for-new-shoes-and-gear-sho

An hour back and 30% off regular-priced socks.* Plus, get a BOCO x Fleet Feet facemask 1/2 off with purchases over $100. The Spooky Sock Sale at #FleetFeetSYR ends today. Open 11am-4pm today. If you need some new shoes too, we recommend making an appointment with us online: https://www.fleetfeet.com/s/syracuse/news/were-open... ...or by calling: DeWitt: 315-446-1444 Clay: 315-622-2215 *in-store only while supplies last, some exclusions apply #3run5 #running #socks

Help us pick a winner for our #fleetfeetsyr staff Halloween costume contest! Comment below with the #number of your favorite costume.

This weekend only! Details: https://www.fleetfeet.com//spooky-sock-sale-this-halloween

Free group runs in November starting with a Glow Run this Monday, November 2nd at 6:00 p.m. at the Erie Canal, Butternut Drive entrance. Join us this Monday and try out some new @nathansportsinc safety gear to help LIGHT IT UP while getting a good workout in. Sign up here or with the link in bio: https://www.fleetfeet.com/s/syr/training/free-training-runs... #3run5 #fleetfeetsyr #runnersofinstagram #cny #togetherwemove #nathansports

The socks you wear can make or break your run? Wearing a sock that is moisture-wicking, fits well, and doesn't slip around can really improve your runs and walks. The power of a great sock can't be underestimated. So as a bonus this Halloween weekend, stop into #FleetFeetSYR on Saturday and Sunday to get yourself some new socks for 30% off.* If you're one to balk at the price of a high-quality sock, this weekend is a great chance to feel the difference for yourself and stock ...up on some amazing tech socks from top brands. Plus, when you spend $100 or more this weekend, get a BOCO x Fleet Feet facemask for only $6 (orig. $12). See you this weekend. If you plan on stopping by, check out our recent blog post on whether you should book an appointment or walk-in. Blog post: https://www.fleetfeet.com//time-for-new-shoes-and-gear-sho Sale details: https://www.fleetfeet.com//spooky-sock-sale-this-halloween *regular-priced socks only, in-store while supplies last, some exclusions apply

Running can add years to your life, but the impact causes stress to your muscles and joints. Here's how to keep running strong at any age. Read more: https://www.fleetfeet.com//how-to-keep-running-strong-at-a

When you run in the dark, drivers may not be looking for you. Use these tips to be safer on the run. Watch: https://youtu.be/1aCc9hKFFuw