Flex Fitness of WNY

Hey Sarah, grab some weight for your walking lunges. Interesting choice....but I approve! Never a dull moment around here! #ffwny

@get_em_rich is halfway done with her 12 Workouts of Christmas! Last week she brought her daughter (who is a total BEAST) in to workout as a buddy! 2 more weeks to go! ... #ffwny #MerryMotivation See more

To hold you over until our Black Friday deal is released....available to the first 6 people!!! . . . #ffwny #MerryMotivation #HolidayHealth

When this noodle comes to town you better believe we get to the gym, turn on some rap and kick our own butts. Missed you KT. #ffwny

Hey Sarah, grab some weight for your walking lunges. Interesting choice....but I approve! Never a dull moment around here! #ffwny

@get_em_rich is halfway done with her 12 Workouts of Christmas! Last week she brought her daughter (who is a total BEAST) in to workout as a buddy! 2 more weeks to go! ... #ffwny #MerryMotivation See more

Available for 3 days only! Offer expires on Sunday (12.1)

To hold you over until our Black Friday deal is released....available to the first 6 people!!! . . . #ffwny #MerryMotivation #HolidayHealth

Keep your eyes peeled people!

How’s the saying go? If you do what you’ve always done, you’ll get what you’ve always got. It’s true. Get comfortable feeling uncomfortable. Want to change? Put yourself in the position to change. Change your mindset. Your perspective. The food that goes in your mouth. The exercise you’re doing (or not doing). Change isn’t easy! But it’s necessary if you aren’t at peace with who you are. #FFWNY

Let us train your athletes for their upcoming season! Many times, the athlete that puts in the extra time & energy to better themselves, finds that they able to compete at a higher level than they could before. We want to help get you to that next level! #FFWNY

Friend & former collegiate volleyball athlete, @vika.teivane is working to recover from her knee injury last year. While doing physical therapy on the side, she reached out to see if we could help her gain some strength back in order to get back on the court & feel confident doing so. It’s been an absolute pleasure watching her work her butt off 3 times a week. Keep it up girl

You have until Monday (9/2) to take advantage of our Back to School special! Still not sure? Call, text, email or PM Bridget for an appointment to discuss the details of this promotion! #FFWNY #Promotion

Here, trainer @ktdevine22 demonstrating a BEAUTIFUL looking front squat. Front squats are a highly quad dominant exercise that require a lot of shoulder & wrist mobility. When done properly, the athlete will greatly benefit from incorporating this exercise into his/her training program. Looking for individualized training? Send us a message! We are happy to help. ... Don’t forget the Back to School promo ends on Labor Day!! #FFWNY

Kids back to school & you’re wondering WHAT THE HECK do I do now?!?? Take advantage of our Back To School special running from now until Labor Day (09.02.19)! We look forward to working with you!... #FFWNY #BackToSchool #Promotion