Flexx Mobility & Performance LLC

So I posted this in my stories this morning and I ended up having several people chime in so thought I’d make a post. Now this statement could apply to life, business, or in it’s simplest terms for actual movement and exercise. Simply moving weight around or doing activity doesn’t necessarily mean results are just going to follow. ... For example mindset around everything is huge. I don’t care how you motivate yourself but please please don’t use punishment, shame, or self judgement. For example I’m fat and ugly and ate cake so I’m going to punish myself with a workout. Don’t berate yourself! Not only is this not true it doesn’t work and it can actually alter the effects of your progress and workouts. On the opposite spectrum, POSTIVE reinforcement and motivation can actually produce results. i’ve talked about this before & I preach this to my children daily, but be careful the story you tell yourself because it’ll most likely come true. Don’t believe me? Well a couple studies says I’m right! (Quick synopsis) Harvard did a study with hotel maids in 2007 across 6 or 7 hotels who did little to no exercise. They told one group the work they did was incredible exercise and even qualified for the recommended daily amount. The other group they said nothing. Four weeks later the group who received the positive health message but didn’t change a THING had lower weight, blood pressure, body fat, BMI & more! Study 2: At the Cleveland clinic researchers found that people who imagined flexing their biceps five times a week for 12 weeks showed a 13.5 percent increase in muscle strength....the crazy part?!! The power of muscular thinking lasted for three months after the subjects stopped the mental training. The point?!? You have to believe it. Don’t just move aimlessly. This applies to all things not just working out. But be careful the words you tell yourself and others(especially privately) It can change the coarse of life positively or negatively!! so I’m gonna say it again for the people in the back move with intention and even deep concentration at times. #2021goals #bemore #thestory #intention

Studies continue to suggest that exercise is integral to a good night's sleep!! https://amp-mindbodygreen-com.cdn.ampproject.org//strength

Unconventional Anytime Anywhere Workout to bring Balance to your life! So many of you were hitting it hard into the new year and I’m proud of you. But I’m all about balance. That’s why I brought you this unconventional body weight routine you can do anywhere. To move different parts of your body in different ways to bring more functionality and injury prevention. Be safe, enjoy, and let me know how you end up moving better feeling better and living better!!... SAVE SHARECOMMENTLIKE While everyone is different and at different points in their journey I find activation and mobility to be common themes. If you aren’t sure if this is you or where to begin or need to break plateaus click that link below!!! Trust me it’ll improve your LIFE!! If you need to purchase equipment from TRX this link for 10% off!! https://indi.com/p/hm29d/ibxp21auxhnh689r And use this code for an extra 10% TRXAMB10V2AC7X FREE ACCESS TO MY PERSONAL JOURNAL https://flexxmp.phonesites.com/flexxmpjournal To set up free session and 30 days towards the best you go here: www.flexxmp.com/plan To get recommended equipment go here: https://www.amazon.com/shop/flexxmobilityandperformancefmp Ok for the workout: Frog push-ups 5 second down 5 seconds up x5-8 Diagonal lunge w/pause to knee drive hold 10x10 Beast Kick throughs 8x8 Pike saw planks or Serratus push-ups x 10-15 Bridge kicks x 20 Instagram: @flexxmp Facebook: @flexxmp Website www.flexxmp.com How to & WHY: Banded Kettlebell Swings https://youtu.be/SpKIAo0p1qc TRX Self Love: Full Body Mobility https://youtu.be/8DwD65Mt5hc Poor Posture, Pain, or Stiffness in your Neck or Back? Try THESE!!! https://youtu.be/8KPZBuPoiXg https://youtu.be/uUGVzsEDb38

Bring the Intensity Down & the Mobility up with this 24 Min TRX ACTIVE Recovery Workout. Are you like a lot of people and hit it hard after the holidays with some New Year’s resolutions or just new year goals then workout might be for you. Many seem to begin January with intense workouts unlimited amount of training which might seem good but can actually burn you out and be counterproductive. ... No worries I bring you this circuit to bring the intensity down and the mobility up to help you recover and reset your central nervous system while also feeling a sense of workout satisfaction. We work with a lot of people with pain and injury prevention. Watch this video for deeper explanations and variations to these movements. If that’s you follow the link below for a free conversation see if we can help. SAVE SHARECOMMENTLIKE SUBSCRIBE While everyone is different and at different points in their journey I find activation and mobility to be common themes. If you aren’t sure if this is you or where to begin or need to break plateaus click that link below!!! Trust me it’ll improve your LIFE!! If you need to purchase a pair Of TRX click this link for 10% off!! https://indi.com/p/hm29d/jkqpjiwun4gvfc8c And use this code for an extra 10% TRXAMB10V2AC7X FREE ACCESS TO MY PERSONAL JOURNAL https://flexxmp.phonesites.com/flexxmpjournal If you NEED more variety, deeper explanation of movements like these or more direction on how to progress and move better feel better and live better...Click here NOW!! https://linktr.ee/Flexxmp To set up free session and 30 days towards the best you go here: www.flexxmp.com/plan To get recommended equipment go here: https://www.amazon.com/shop/flexxmobilityandperformancefmp OPTIONS FOR THE WORKOUT: 60-90 seconds each 2-4 rounds TRX Front squats Candle stick to hamstring reach TRX Plank TRX Prone floor angles Cossack squats TRX Pike TRX Single leg hinge TRX hollow hold Instagram: @flexxmp Facebook: @flexxmp Website www.flexxmp.com #athomeworkout #trx #runnerworkout #db #efficient #trxmobility https://youtu.be/-4lJYFxQ3Wk

Do the Pigeon Stretch Better for healthier hips and back! this and more content entirely in the link in our bio! In this video we focus on the elevated pigeon stretch. Why to do it, how to do it, along with a variety of variations to relieve pain and make everyone’s hips and back smile!! ... SAVE SHARECOMMENTLIKE If you or someone you know might find this beneficial comment, like, share, click SUBSCRIBE and Notifications! To set up free session and 30 days towards the best you go here: www.flexxmp.com/plan To get recommended equipment go here: https://lnkd.in/dD_EDVP if you NEED more variety, deeper explanation of movements like these or more direction on how to progress and move better feel better and live better...Click here NOW!! https://linktr.ee/Flexxmp Instagram: @flexxmp Facebook: @flexxmp Website www.flexxmp.com If you need to purchase a pair Of TRX click this link for 10% off!! https://lnkd.in/gKbc2qW And use this code for an extra 10% TRXAMB10V2AC7X https://lnkd.in/g34DW7R