Flight Room

Are you ready to get a workout in without stepping foot into a gym? In just 13 days Flight Room Fitness is launching their online workouts. In 20 minutes you'll be able to check out off workout on your to-do list.

New day same GRIND!!

Flight Room will be knocking on your front doors soon!! Full body advanced session with Coach Jam + Coach Syd.

THANK YOU to everyone who came to support our #sweatforacause We collected over 70 pairs of sneakers that were donated to goodwill!! This couldn’t have been done without BOTH of our sweaty Sunday crews and of course a huge shoutout to our amazing friends at lululemon Syracuse for helping us put on the ultimate #sundayfunday #lululemonsyracuse #lulu #donation #sweat #sweatlife #fitnesscommunity #fitfam #fitnesslifestyle #cuse #instafit #cardio @ Flight Room

So hardCORE #absonfire #absworkout #workout #sweat #fitspo #fitnessmotivation #fitfam #coreconditioning

THANK YOU to everyone who came to support our #sweatforacause We collected over 70 pairs of sneakers that were donated to goodwill!! This couldn’t have been done without BOTH of our sweaty Sunday crews and of course a huge shoutout to our amazing friends at lululemon Syracuse for helping us put on the ultimate #sundayfunday #lululemonsyracuse #lulu #donation #sweat #sweatlife #fitnesscommunity #fitfam #fitnesslifestyle #cuse #instafit #cardio @ Flight Room

So hardCORE #absonfire #absworkout #workout #sweat #fitspo #fitnessmotivation #fitfam #coreconditioning

Time to rock the beats in to your fitness routine on the first day of the year!! Dance moves, sweat stains, and muscle gain... LETS GOO!! #flightroomsyracuse #Newyearsday #2019 #indaclub #endorphinsisthedrugofchoice #flightroomisthenewnightlife

Sunday, January 13th @12:30pm BE THERE to sweat with us for a good cause with our friends at lululemon Syracuse!!! We're asking for a kind donation from every attendee to bring an old pair of sneakers that will be donated to goodwill. Cash donations will be accepted if you do not have sneakers to donate and funded to goodwill as well. If you are a current member at Flight Room please bring a friend to support our sweat for goodwill. We’re excited to host this community event and for those who have never tried a Flight Room class now is the time to HIIT the gym with us and see what we’re all about! Please make sure you sign up for this event by registering on eventbrite. See you there

Merry FITmas from your FiTFaM #happyholidays #uglysweaterswag #christmasmood

SLAYthis holiday starting with your Flight Room fix #holidayburnout #holidayworkout #flightroom #syracuse #lulu #lululemon #fitspo #motivationmonday #instafit #fitfam #concept2

FRelaunch into the week with us #motivationmonday #fitspo #fitfam #cardio #backtothegrind #workout #sweatlife #instafit #syracuse #HIIT #lululemon #nike

ERG - its a love / hate relationship Don’t worry it will be back sooner than you think !! #concept2 #skierg #HIIT #instafit #workout #workoutmotivation #fitness #fitfam #fitspo #hurtssogood #sweatlife #lifestyle