Frequency Mind

Need to release some stress? Full breathing directly affects the autonomic nervous system and helps us to move out of fight or flight into our rest and digest mode. Breathwork with FREQUENCY stimulates the parasympathetic nervous system. It also also helps you divert attention from your thoughts to what's real and true in the current moment. Breathwork benefits are completely natural and safe as opposed to many other ways to treat anxiety. Curious? Try two weeks for free fo...r a limited time. Sign up through the link in bio. Art by @ultradinamica #photography #nowness #infinity #breathe #breathpractice #breathwork #inhale #exhale #wimhof #expand #frequency #breathe #stressrelease

Just take one Breath is Kundalini Yoga class with @radha.rhythm at Frequency, and you'll feel this without a doubt. Every Thursday at 7.30 pm. This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself through the use of breathwork, purposeful movement, meditation and mantra. Each practice is quite powerful and cultivates different energies in the body. Through continuous practice and ...deep curiosity this practice can establish a deep and powerful relationship with your own energy. All levels welcome. About Your Guide: Radha is a Shamanic, Cacao Medicine and Breathwork Practitioner, Kundalini Yoga Instructor and Wellness Coach . Her hope is to provide a safe container for healing, self-discovery and understanding of truth, utilizing the wisdom and teachings of her own healing journey, her indigenous ancestors, the ancient yogis and our mother earth. #classfeature #inspirationalquote #magick #youaremagick #breathwork #kundaliniyoga #kundalini #breathe #breathein #breathout #kundaliniyogi #pranayama

We want to hear from you By now, you probably know that we breathwork. But we are curious if you have any questions about this powerful practice that we can clear up? Or is there anything that is keeping you from a consistent practice that we can help with? What would you like to learn more about? Let us know in the comments we'd love to help! #c4d #render #renderinterior #nowness #gate #infinity #breathe #breathpractice #breathwork #inhale #exhale #wimhof #expand #frequency

You are so powerful. And your breath is your super power. The YOU on this earth begins and ends with the breath. The breath is the one thing you cannot live without, and lesser known, it's also the thing that can make or break your experience here. So let's pay attention to this breath. It is said that how we breathe is how we live. Breathwork reconnects us to ourselves and to the collective and lets us bridge our conscious and subconscious minds. It is unifying and universal.... Breathwork is a powerful way to access your body’s innate intelligence to heal itself. Ready to claim your superpower? Breathe with us this week. Link in bio. Art @momentaryhappiness #inspirationalquotes #inspiration #breathwork #inspirationalwords #breathe #frequency #healing #empower #youarepowerful #inspirationquote

Be your own mirror. Let your breath reflect back to you what you haven't seen about yourself quite yet. Join us tomorrow to breathe live or replay the classes any time at your convenience. Thursday Schedule 9 am EST Breath is Resilient with @breathbodytherapy... 6.15 pm EST Breath is Meditative with @the.way.of.meditation 7:30p EDT (60m) Breath is Kundalini Yoga with @radha.rhythm Link in bio to join. art by @michaeloliverlove