Full Body Fitness

3 weeks no running & barely a mile walk! 3 more weeks no running! To try & keep my weight under control, I have been cleaning up my diet!! IT WORKS! 2 pounds that found me, I have now lost!!!!! Keep it healthy & happy! Not always easy!

WHY STRETCHING IS SO IMPORTANT: ~Increases your flexibility ~Increases your range of motion ~Improves your performance in physical activities ~Increases blood flow to your muscles... ~Improves your posture ~Helps to heal & prevent back pain ~Is great for stress relief ~Can calm your mind ~Helps decrease tension headaches DON'T FORGET TO STRETCH EVERY DAY! See more

Happy Thursday! I have been reading about so many people that have started running through this pandemic. Give yourself credit for the effort & time you are putting in. Don't obsess over the pace! You are out there MOVING At YOUR OWN PACE! It's not a competition! Just like strength training! We don't all LIFT the same weight BUT WE ARE DOING IT, FOR OURSELVES!! MOVE IT, LIFT IT, RUN IT! DO WHAT'S RIGHT FOR YOU!! KEEP IT HAPPY & HEALTHY!

KEEP THE BODY MOVING! Walk some stairs, walk around (inside or outside) your home, march in place, just keep it movin'! 10-15 minutes a day X 2-3 times a day!

HAPPY FRIDAY! Hope everyone is staying healthy & safe! Keep your MIND, BODY & ATTITUDE POSITIVE & HEALTHY with a brisk walk, jog, or run! THERE ARE NO RULES TO MOVING: JUST GET OUT & DO WHAT WORKS FOR YOU!