Go-For Fitness, LLC

May is Mental Health Awareness Month so we will be sharing information about the benefits of exercise on mental health. Researchers have reported a clear link between low physical fitness and the risk of experiencing symptoms of depression, anxiety, or both. The study, which included more than 150,000 participants, found that cardiorespiratory fitness and muscle strength independently contribute to a greater risk of worse mental health. However, the researchers saw the most ...significant association when they looked at cardiorespiratory fitness and muscle strength in combination. The research, which appears in the journal BMC Medicine, may help inform clinical guidance on mental health and physical fitness. * (published 11/19/2020 in Medical News Today). See more

HAPPY MONDAY!! Start your week off STRONG!! 4:30 Spin (almost full) & 5:30 HIIT w/ Caitlin.

I am very proud to say that we had the awesome Jennifer Ward in the studio today. We certified 4 amazing people and they designed a GREAT Last ride. I am so proud to be a member of this worldwide tribe!!! #spinning

Fun morning!! Congrats to the bride-to-be! A Bachelorette Party (from Rockland County area) came to Vicky Seabury’s Barre Class ! Great idea!

Join Sarah, virtually, for our last workout of the year. All from the comfort of your own home & all you need is YOU! Sign up on MindBody and we will send you the zoom link. Happy New Year! @firstpeakfitness

Happy, Healthy & Safe New Year to all our members, friends & family Good Riddance 2020! Welcome 2021!Happy, Healthy & Safe New Year to all our members, friends & family Good Riddance 2020! Welcome 2021!

Take care of yourself.

We added a virtual option for Christmas Eve. 9am HIIT with Sarah! Sign up on MindBody and we will send you the link.

Happy Hanukkah.

Join us in our fight to stay open!! Join us in our quest to help people stay healthy and strong!! The best thing you can do for yourself is adopt a healthy lifestyle. Fitness creates healthy bodies and healthy minds!! If you are feeling down about the way things are going now, come take a free class!!

A new month. A fresh slate.