Good Karma

This Saturday! Come cozy up at Yoga Nidra with @humblewarriorspirit . Some spots still available! Click the link in our bio to sign up or DM us!

NEW CLASS ALERT Hands & Feet with @yogabymeredith27 . This class focuses on two often neglected parts of our bodies: the hands and feet. In Yoga, we say the hands are connected to the . The are our foundation. All are welcome! Tonight and every other Tuesday , 5:30-6:30pm. Download the @MINDBODY app for easy sign in or feel free to drop in!

NEW CLASS ALERT This is the perfect class to reset before the work week. We will warm up the body’s dhatus (tissues) and enter deep into the connective tissue layer while connecting breath with consciousness. Deep stretches and restorative postures will leave you with a renewed sense of self and connection to your body for the week ahead! Join us this evening and every Sunday at 5pm. (Also perfect for a pre-Super Bowl self care session )

NEW SCHEDULE ALERT We’ve added classes and changed around some times, so please check our @mindbody app for the latest schedule and sign up!

A special Valentines Day Acroyoga Class on Friday, 2/7 This class we will focus on the lunar elements of acroyoga. We will practice both the giving and receiving of healing touch mostly by way of therapeutic flying and thai massage. Students will be guided through the roles of therapeutic flying: inactive flying and supportive basing. Additionally, the group will be guided through thai massage techniques to support in opening the body into relaxation. Just in time for Valentine's Day! All are welcome, no partner necessary, no experience necessary Visit goodkarmapeekskill.com/workshops for more info and sign up