Goshorn Chiropractic & Wellness Center

Go Nuts for Pistachios Pistachios may be small, but they include a ton of nutrients! Here are some benefits of pistachios: They support a healthy immune system... They are good for your heart They are loaded with nutrients like magnesium and fiber They may also help you lose weight Make pistachios your go-to snack, and your body will thank you later! #pistachios #health #healthbenefits

Back Pain In Students According to recent research, nearly half (48.98%) of students reported one or more back pain episodes, and almost 14% had disabling symptoms. The top three controllable risk factors for back pain in students are: Time spent sitting or using electronic devices... Sleep deprivation (less than five hours/night) Low levels of physical activity Regardless of age, the recommended treatment for back pain includes spinal manipulation. Check out this video to learn why. https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 #students #backpain #spinalmanipulation #chiropractic Source: https://europepmc.org/article/med/33605577

Medical Physicians And Chiropractors Working Together A new study on medication and manipulation for back pain found that patients who are undergoing spinal manipulation tend to recover favorably and used less medication. And earlier this year, another journal advocated: Improving collaboration between medical providers and doctors of chiropractic, or embedding chiropractors in medical settings such as hospitals.... Medical physicians and chiropractors working together is a potent combination for treating many problems throughout the body. Check out this synopsis of how you benefit when your doctors work together. https://d2tdnxb10ob8wc.cloudfront.net//bc734dc8-9563-4905- #medical #chiropractic #manipulation #lowbackpain Source: https://europepmc.org/article/med/33512387

Lumbar Disc Problems In Athletes Lumbar disc problems affect up to one-third of the population, and a new study found that athletes may have an even higher risk. Fortunately, 97% of these problems can be managed with conservative care that rivals surgical outcomes: "There was no significant difference in return-to-play rate between athletes treated with operative or nonoperative management of lumbar disc herniations, nor did operative management have a faster time to re...turn-to-play. Check out this video to learn more https://www.youtube.com/embed/HzeWQYQcIts?rel=0 #lumbardisc #athletes #conservativecare Source: https://journals.sagepub.com/d/abs/10.1177/1941738121991782

At-Home Exercises Not one but two new studies found that patients who complete their home exercises tend to have better results. A home exercise program is crucial but can also be challenging; that’s why our office equips all patients with written and video demonstrations of all exercises. We’re here to make your return to health as simple as possible. If you or someone you know is sidetracked with pain, call our office today! ... #exercises #health #chiropractic Source: https://rehab.jmir.org/2021/1/e21374

Poor Sleep Quality & Back Pain Could Be Related You owe it to yourself to make sleep a PRIORITY. Take a look at this sleep infographic for more information about healthy sleep habits that you can start today! https://s3.amazonaws.com//725193f8-7bb2-402f-a129-0bc57d01 #sleephabits #healthyliving #backpain... Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7036951/

Are You Sitting Correctly At Your Workstation? A new study confirmed that how you sit at your workstation affects how you feel. The study found that clenching your jaw or slouching tends to tire neck and jaw muscles more quickly- leading to discomfort. Here are three tips to think about while you’re working: Sit up straight as though a string was lifting the very top of your head.... Gently touch the tip of your tongue to the roof of your mouth and relax your jaw. Check out this infographic for a full run-down of helpful workstation tips to stay productive and pain-free. https://d2tdnxb10ob8wc.cloudfront.net//10b2496d-9ad0-4d1e- #workstation #posture #jawpain #neckpain Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/joor.13152

Spinal Manipulation For Headaches A new study compared various headache treatments and concluded that spinal manipulation produced the best results in all outcome measures, including pain intensity and frequency. If you or someone you know suffers from headaches, watch this video to learn about how you can start feeling better today. https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0... #spinalmanipulation #headaches #chiropractic Source: https://www.sciencedirect.com//artic/pii/S1744388121000189

Conservative Care Over Surgery For Rotator Cuff Tears Another study has confirmed that rotator cuff patients who choose conservative management have equal or better outcomes than those who undergo surgery. If you or someone you know is suffering from a rotator cuff problem, give our office a call to see how conservative care can help! #rotatorcuff #shoulderpain #surgery #conservativecare #chiropractic... Source: https://link.springer.com/article/10.1186/s12891-020-03872-4

Does It Hurt To Throw? New research suggests that up to 4 in 10 youth baseball pitchers have an elbow problem, and the leading causes are: Lack of rest ... Improper mechanics Fortunately, you can usually resolve both of these culprits without throwing away your season. In case you missed it last month, check out these tips for staying healthy this baseball season: https://d2tdnxb10ob8wc.cloudfront.net//c32dacd5-4603-4e96- #throwing #baseball #injuries Source: https://www.ncbi.nlm.nih.gov/pmc/articles/pmc7815176/

Toilet Paper, Hand Sanitizer, And Bicycles: The Top 2020 Obsessions Worldwide, bicycle sales have more than doubled in the past year, which means more people than ever are using pedal-power. But did you know that a slightly suboptimal bike set-up can lead to big problems for your body? If you’ve purchased a new ride or dusted off your old one, you’ll want to check out these bike set-up recommendations for comfort and safety. https://d2tdnxb10ob8wc.cloudfront.net//3d763a6...9-40a8-48cd- #biking #cycling #safety #bicyclesafety