Grounded By Yoga Studios & Yoga Teacher Training Center

Open to all. Two spots left. Create an experience, not a class.

Restorative Yoga w/Yoga Nidra Monday, April 26, 6:30-8:30 PM at Grounded By Yoga in CANANDAIGUA Relax, renew, and reset your body, mind and spirit. This soothing, 2 hour class will begin with guided breath work, and then move into reclined and comfortable, long held restorative postures to release tightness and energy from the body. Soft props and blankets, soothing music, aromatherapy, and beautiful readings and intentions make this a heavenly, relaxing experie...nce. The class will then seamlessly shift and end with a 45 minute Guided Relaxation called Yoga Nidra. You will be softly and intentionally guided into the most relaxed state of being, somewhere between the awakened and the sleeping state. Guided Relaxation/Yoga Nidra gives you the opportunity to release, disconnect and tune-out. You might even feel the sensation of floating above your body. It will help you feel de-stressed, rejuvenated and replenished. This incredible class is like a SPA DAY in a yoga studio! Give yourself the gift of self-care!! Pricing: $30 for 2 hours of bliss No experience necessary. Pre-registration is required by going to groundedbyyoga.com.

What we are up to...Click this Link: https://conta.cc/3sXnV5v

Love from a student. We love you too. #groundedbyyoga #canandaiguayoga #bloomfieldyoga ... #weloveyoutoo #opentoall #yogainperson #springspecial See more

Vibe higher with self care practices.

We returned two evening classes for you this week! Over 30 classes to choose from. #groundedbyyoga #canandaiguayoga ... #bloomfieldyoga #beginnersyoga #yogainperson #wecare #safesacredspaciousspace See more

BEGINNERS YOGA starts March 16 in Bloomfield.Early savings. #groundedbyyoga ... #bloomfieldny #beginnersyoga #yogainperson See more

Love from a student. #groundedbyyoga #weloveyoutoo #canandaiguayoga ... #bloomfieldyoga #safesacredspace #fingerlakes #yogainperson See more

Beginners Yoga / Meditation and Breath Series forming. Be well. Be present. Be free.

YOGA: Beginners, Restorative, Meditation, Family & more.

Let it grow, let it grow Let it blossom, let it flow In the sun, the rain, the snow Love is lovely, let it grow ... #letitgrow #ericclapton See more

"Don't look back, you're not going that way" #groundedbyyoga #bepresentinthemoment #canandaiguayoga ... #meditationinperson #yogazoom #itsok See more

TAI CHI - Canandaigua has an opening for the series that starts this Thursday at 4:00 p.m. eight weeks series $80. Register on our website or give us a call. #taichiclass #groundedbyyoga ... #fingerlakes See more

$69 a month guaranteed price for 2 years. Goes back up to $89 January 16th, sign up before the 16th and stay at $69. Unlimited classes. Equivalent to $16/week. No start up fees.... 12-month contract. Pause-able if needed. See more

IN PERSON training. Info session February 21st with Sandy. Let her know you're coming by completing the registration form on the website. #groundedbyyoga #yogateachertraininginperson #yoganotdiluted... #transformation #forlife #heartenergyhealing See more

A signature class only at Grounded by Yoga ..a true Restorative Experience Limited to 6 guests. Jan 18th 7pm. $35.

Jan 18th; A Grounded by Yoga one of a kind Signature Class. You deserve this. Space is very limited sign up soon No experience necessary, just the desire to be peaceful and pampered. Safe. Spacious. Space. ... #groundedbyyoga #selfcare #restorativeyoga #fingerlakes #canandaigua #bloomfield See more

We have a spot for you....who wants it?

Student love ! #groundedbyyoga #yogainperson #meditationinperson ... #zoomyoga #testimonial #weloveyoutoo #canandaiguayoga #bloomfieldny #fingerlakesyoga See more

Love from a student. (We're all happy to see you back too!) #groundedbyyoga #yogainperson ... #meditationinperson #fingerlakes #canandaiguayoga #bloomfieldny See more

Vibe on! Good vibes heal ourselves and builds better vibes around us. Therefore, attracting what we really want. Low vibes perpetuate what you don't want. #universereacts #yogavedanta #upanishads ... #groundedbyyoga See more

SATURDAY'S CLASSES In person and online classes. Sign up early and save for YOGA and MEDITATION BEGINNERS Series. #groundedbyyoga ... #yogainperson #yogaonline #beginnersyoga #beginnersmeditation #fingerlakesyoga #bloomfieldyoga #canandaiguayoga See more

Love from a student... BEGINNERS YOGA series begins anandaigua, 6:00 p.m. January 10th. Save $25, sign up early. #beginnersyoga ... #groundedbyyoga #canandaiguayoga #testimonial #weloveyoutoo See more

Just sharing a beautiful picture of a beautiful sight. #allbeingsarebeautiful