Healthtrax Fitness & Wellness

Push yourself a little harder every day and you'll be surprised what you can do. #MotivationMonday

This weeks Trax Trainer Challenge: How long can you hold a plank? Try it and let us know in the comments below or meet with a Trax Trainer to set some new personal records. www.healthtrax.com/traxtraining

Step up your at-home workout game, with 24/7 access to live and on-demand virtual fitness classes. Learn more here: http://ow.ly/wS9H50E7kY5

If you believe in yourself, you can accomplish anything. #MotivationMonday

Today's Trax Tip: Craving something sweet? Try adding cooked cranberries to your dessert for some extra flavor and antioxidants. #TraxTips

Trax Tip: Exercise is just as important for kids. Incorporating fun fitness activities into your child's routine will help them establish healthy habits to last a lifetime. #TraxTips

12 Days of Fitmas: Find time for fitness this holiday season with these easy at-home workout ideas: https://www.healthtrax.com/blog/2020/12/1/12-days-of-fitmas

Public health data shows there is no correlation between health club visits and COVID-19 cases, according to the IHRSA. In fact, the state of Colorado puts gyms in a lower-risk category than restaurants and bars. See the data here: http://ow.ly/3J8Z50CM45U #ExerciseIsMedicine

The best motivation is the kind that comes from within. Share this #MotivationMonday with friends and family to help them conquer the week!

Health and wellness is essential to your quality of life. Take the time to focus on your well-being.

"Healthtrax is home. I cry there, launch, dance, sing, play around, I mess up and build myself." Learn more about Angelika and Rui's inspiring fitness journeys at Healthtrax and how, together, they've lost over 60 pounds: http://ow.ly/yVOu50CqiPj

Trax Tips: Don't let your leftovers go to waste! Here's how to protect your holiday meals from harmful bacteria so you can enjoy them even after your celebrations are over. #TraxTips

Have you picked up a Healthtrax shirt yet? All proceeds will be donated to the Susan G. Komen Foundation in honor of Breast Cancer Awareness Month. Grab yours here: http://ow.ly/bPFm50BLZgA

Wishing a happy first night of Hanukkah to everyone celebrating! We hope you have a wonderful holiday and get to enjoy some time with family and friends (even if it's over Zoom)!

How many of us are really getting enough sleep? Here's how to catch a few more z's, and how it can help you stay healthy this flu season: https://bit.ly/30dV80j

"Coming back to Healthtrax has been key for maintaining my physical and mental health during the pandemic." Read more about how our Healthy Start program made a difference for Enfield member Robin: https://www.healthtrax.com/member-stories

Trax Tip: Stay vigilant about scams, especially during times of crisis, when scammers tend to be more active. Here are some tips for how to protect yourself and your personal information. #TraxTips http://ow.ly/9sqY50BDldW

Stay healthy and be happy. #MotivationMonday

Stress doesn't just impact your mental health, it can also take a physical toll. Fortunately, a healthy lifestyle can help keep you mentally and physically strong. Learn more in our latest blog post: https://bit.ly/30dV80j

"Bristol Healthtrax is a little oasis for me and for Jan, my wife, that helps us to be on our best footing 'healthwise' for these challenging times in this world of uncertainty." Hear more from long-time member Alan about how Healthtrax has changed his life for the better: https://www.healthtrax.com/member-stories

Trax Tip: Are you getting enough calcium? Low-fat dairy products and dark, leafy green vegetables are a great way to boost your calcium intake. You can also consult your doctor to see if a calcium supplement is right for you. #TraxTips

There's no perfect picture of health. It's about the way you feel, the choices you make, and working to become your best self.

Calling all First Responders! Head to Healthtrax from October 12-18 to enjoy a week of fitness on us, and enter for your chance to win a free 3-month membership. Bring your family, too!

Did you know that regular exercise can help strengthen your immune system? Here's why it's important to keep your body moving this flu season: https://bit.ly/30dV80j

"We both felt extremely safe, well supported and totally comfortable during our workout session." Healthtrax member Felise and her husband, both healthcare providers, has nothing but good things to say about her experience returning to our Garden City center. Read more about her experience going back to the gym: https://www.healthtrax.com/member-stories

October is Breast Cancer Awareness Month, and here at Healthtrax, we're doing our part to give back. When you buy a Healthtrax shirt, we'll donate all proceeds to the Susan G. Komen Foundation. Start shopping here: http://ow.ly/xfJ450BLZpm